The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation! Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!

Gratitude and appreciation to all our listeners and supporters! Mountain bikers are the best!! Ride & Laugh is taking a short break BUT we still have weekly content for you!! The laughs, stoke and progression are unlimited! Stay tuned!

MTB Gratitude of the Week

Dan: R&L Podcast - As season 1 comes to a conclusion, Dan is reflective on how awesome & fun the Ride & Laugh Podcast has been. Dan appreciates his friendship with Sage. Gratitude for the listeners, progression, joy and many friendships that have come out of the podcast. We're super excited to see what happens next!

Sage: R&L Podcast Listeners - Sage has so much gratitude to all our listeners and new friends. We're sharing the stoke of MTB each week and we're eternally grateful for all our listeners. If you're listening and reading this right now, we appreciate you! Thank you!

Johnnie U: MTB community - Johnnie has gratitude for the MTB community. Mountain bikers are the best! Riding and connecting with all types of mountain bikers is its own kind of payment. Gratitude for all mountain bikers sharing a smile, encouragement and the joy of riding bikes on dirt! Thank you Johnnie for joining us this week!!

MTB Tip of the Week:

Get Yourself Out There - Take Action! Say "yes" to life and "yes" to riding. Put yourself out there and Go For It. You are worthy!! Meet riders, make friends, learn skills, be open to receive and see what happens! We are ALL UNLIMITED!! You got this!!

Featured Riders:

Johnnie U - https://www.instagram.com/mtb_qa DennyJanetty MTB - https://www.instagram.com/dennyjanettymtb Harlan Price - https://www.instagram.com/takeaimcycling Sploosh MTB - https://www.instagram.com/sploosh_mtb Nikky Shreds https://www.instagram.com/lowkey.mtb

Additional Links

Johnnie U MTB Q&A https://www.youtube.com/@MTBQandA Ride & Shine - https://www.instagram.com/rideandshine.mtb Mag Pedals - https://www.instagram.com/magpedna NICA (Youth MTB) https://www.instagram.com/NationalMTB Virginia Key MTB Trails https://www.instagram.com/VirginiaKeyTrails

The video version of this episode is also available on YouTube here: https://youtu.be/PORoOIH2uqQ

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

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