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This episode explores the traumatic impact of witnessing violence and injustice through social media and live events, including ICE agent violence, natural disasters, and the COVID pandemic. It emphasizes the importance of recognizing trauma symptoms and seeking therapeutic support to cope.

• In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the critical topic of trauma and the importance of discussing it for emotional well-being. She begins by defining trauma as a person's emotional response to distressing experiences, emphasizing that traumatic events can be sudden and unpredictable, leading to feelings of insecurity and anxiety. Trina highlights various examples of trauma, including the impact of COVID-19, natural disasters, and personal experiences of abuse or loss, urging listeners to reflect on their own responses to such events.
• Trina further explores the symptoms of trauma, such as flashbacks, nightmares, and emotional instability, and stresses the necessity of talking about these experiences. She advocates for self-care and professional therapy as essential tools for processing trauma, asserting that sharing one’s story can significantly reduce its emotional intensity. By encouraging open conversations about trauma, Trina aims to empower listeners to reclaim control over their experiences and foster healthier emotional regulation, ultimately promoting healing and resilience.

In this episode of Mentally My Health Services, host Trina Bass discusses the importance of therapy, differentiating it from life coaching, and emphasizing its necessity for everyone, especially in the wake of the COVID-19 pandemic. She explores the various roles of mental health professionals, the benefits of therapy, and the potential consequences of neglecting mental health. Trina encourages listeners to reflect on their own mental health needs and the importance of seeking support.