• MMA & Judo Injury Rehab: How to Train Smarter & Recover Faster | Complete Physio

  • Apr 22 2025
  • Duración: 51 m
  • Podcast

MMA & Judo Injury Rehab: How to Train Smarter & Recover Faster | Complete Physio

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  • Resumen

  • In this episode of the Complete Physio Podcast, we’re joined by Jake Mulley, one of our specialist physiotherapists at Complete Physio. We’re talking all about martial arts injuries—what causes them, how to recover, and what you can do to reduce the risk.

    🏥 What we cover:

    ✔️ The most common injuries in Judo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and MMA

    ✔️ How ACL injuries happen and what recovery looks like

    ✔️ The role of strength testing and rehab for fighters

    ✔️ Why neck and grip strength matter in combat sports

    ✔️ The best way to return to training after an injury
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