MICHAEL GREGER Author HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older

When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, Dr. Greger breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Featuring evidence- based research and useful takeaways for living longer and looking younger. Watch this YouTube video.⁠