MFP 356: Twenty Minutes to Change a Kid's Life – the Importance of Family Dinners

Families need to disconnect from the world's pace, be present to one another and break bread together. - Bishop Thomas Olmstead

Summary

Why are family dinners so hard — and so important? In our latest Messy Family Podcast episode, we get real about the chaos of mealtime: the cooking, the planning, the juggling schedules, picky eaters, and the endless cleanup. But we also share the good news — it doesn't have to be perfect to matter. Family meals aren't just about food. They're a time to build identity, teach traditions, and give your kids a sense of belonging. Research shows that sharing meals boosts kids' grades, strengthens communication, and protects against depression and risky behaviors. We'll give you practical tips to make family meals doable — even joyful — in the middle of everyday mess. From simple routines to conversation starters and kid-friendly chores, this episode will help you make mealtime your family's "north star." Listen now and rediscover the power of your dinner table!

Key Takeaways

• Close with: "Those 20 minutes around your table might be the most important minutes of your child's day."

• Recap: Family meals strengthen minds, hearts, and homes

1. Make it a priority

2. Have a routine

3. Use the time to connect

4. Include the kids to make it happen!

Couple Discussion Questions

• How often does your family sit down together?

• What is one thing we can do to improve our time together?