MEfirst Midlife Badassery Podcast Podcast Por Slayer arte de portada

MEfirst Midlife Badassery Podcast

MEfirst Midlife Badassery Podcast

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“There has to be something more than this.”


If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.


Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.


I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.


Because this isn’t about white-knuckling your way thin.


It’s about self-trust.
Habits that fit real life.

Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.


We talk:

  • Midlife weight loss & weight regain
  • Real-life habit change
  • Meditation & nervous system work
  • Spiritual growth without the fluff
  • Identity shifts & future-self embodiment


Weight loss is part of the journey.
But becoming is the point.


You’re not broken.
You’re becoming.


Let’s light this B up.


© 2026 MEfirst Midlife Badassery Podcast
Desarrollo Personal Espiritualidad Higiene y Vida Saludable Éxito Personal
Episodios
  • S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)
    Apr 17 2026

    This one is real-time.

    I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 😏

    This week TERROR hit me. I'm not even going to say scared.

    It like gripped me in my gut.

    Like “maybe I should just go back to what’s safe” kind of scared.

    In this episode, I’m talking through what it actually looks like to be in the messy middle of midlife reinvention. Not the “I figured it out” version. The real version where fear shows up hard and you have to decide who you’re going to be anyway.

    We get into:

    • The moment I almost chose the safe path
    • What fear actually feels like in your body
    • Building my alter ego (Brookster) while I’m still in it
    • Why weight loss, identity, and business building are all connected
    • Using data (scale + stats) without making it mean something about you

    If you’re over 50 and feeling that pull toward something bigger—but fear is loud—this is your reminder:

    You don’t have to feel ready.
    You just have to stop playing small.

    We can dream BIG AF and set into her. One little scary spell at a time ;)

    LFGOOoooo!

    Who are you creating?

    Come create with me... (in a non-creepy Generator 2/4 kinda way) #iykyk

    Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    Don't do it alone- us badasses gotta stick together ;)
    FREE Facebook Community:
    https://www.facebook.com/groups/mefirstsisterhood
    Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
    Instagram @addiebeall_namaslayer

    Más Menos
    19 m
  • S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work
    Apr 6 2026

    You ever feel like you’re becoming someone new…
    and also like everything is kind of a hot mess at the same time? 😂🔥

    Yeah. Same. You GET ME! lol

    This episode is a real-time download of where I’m at right now in the height of building a challenge and community, reinventing myself at 53, losing weight (again), building my business, and stepping into a whole new identity using alter ego work.

    As always on Midlife Badassery...this isn’t the polished “I figured it out” version. I mean, does she really exist?! lol...there is just another goal after that!

    This is the eternal messy middle of growth.

    Welcome to Transfomation Bs!

    I’m navigating big questions like:
    👉 Am I playing small… or actually building something bigger?
    👉 Is this aligned… or just easier?
    👉 Who the hell am I becoming right now?

    We talk about:
    ✨ Alter egos (Slayer, Brookster & beyond)
    ✨ Identity shifts vs starting over
    ✨ Manifestation, decision-making, and trusting yourself again
    ✨ What midlife reinvention actually looks like in real life

    And I share something happening behind the scenes right now that has me questioning everything (in the best way 👀)

    If you’re a midlife woman who’s done starting over and ready to actually become her

    you’re in the right place. 🔥

    And, get your hot badass self inside the group and build your Alter Ego! woo hoo!

    Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    Don't do it alone- us badasses gotta stick together ;)
    FREE Facebook Community:
    https://www.facebook.com/groups/mefirstsisterhood
    Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
    Instagram @addiebeall_namaslayer

    Más Menos
    23 m
  • S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?!
    Mar 30 2026

    This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅

    I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud… and then out of nowhere:

    👉 A job opportunity shows up.

    Like… right down the street from my house.

    After deciding to go ALL IN on myself and my business, this threw me into a full-on “wait… what am I doing?” moment.

    So in this episode, I take you with me in real time as I:

    • Reflect on my 90-day results (and what actually matters more than the number)
    • Talk through how our brains try to keep us “safe” when we’re leveling up
    • Navigate an unexpected opportunity that doesn’t match the plan
    • Explore identity-based transformation vs playing small

    This isn’t polished.

    This is what it actually looks like to:
    👉 build a business
    👉 lose weight
    👉 and become a whole new version of yourself

    …all at the same time.

    If you’ve ever:

    • Questioned your next move
    • Felt pulled between security and alignment
    • Or wondered if you’re “doing it right”

    You’re not alone. And you’re definitely not behind.

    💥 This is Midlife Badassery. And we’re just getting started.

    ⏱️ BUZZSPROUT TIMESTAMPS (OPTIONAL BUT NICE)

    00:00 When everything hits at once
    02:00 Being sick + still showing up
    04:30 90-day results (~18 pounds down)
    07:00 The truth about goal setting
    10:30 Why planning your life matters
    13:00 The unexpected job opportunity
    15:30 Seeing the property in real time
    18:00 Should I take it?
    21:00 Business vs safety
    24:00 Identity-based transformation
    27:00 What’s next

    Alter Ego Challenge FREE--> SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    Don't do it alone- us badasses gotta stick together ;)
    FREE Facebook Community:
    https://www.facebook.com/groups/mefirstsisterhood
    Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
    Instagram @addiebeall_namaslayer

    Más Menos
    23 m
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