MENTAL HEALTH BYTES Podcast Por Rahul K Maharaj arte de portada

MENTAL HEALTH BYTES

MENTAL HEALTH BYTES

De: Rahul K Maharaj
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"Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.
Tune in and get your questions answered by a professional:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE
Don't miss this essential source for clinical insights and empowering knowledge.
#MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert

© 2026 MENTAL HEALTH BYTES
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Own Your Story Own Your Power with Yvonne Chotzen
    Feb 26 2026

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    This week on Mental Health Bytes, Rah MrTraumaTalks returns with Part 2 of an unforgettable conversation with Yvonne Chotzen — award winning Hollywood television movie producer, attorney, and storytelling strategist.

    In Part 1, we uncovered the power of narrative.

    In Part 2, we go deeper.

    This episode explores what happens after you recognize your story. How do you own it? How do you monetize it? How do you heal through it? And how do you use it to create impact without losing yourself?

    Yvonne shares powerful insight into authenticity, personal branding, emotional intelligence, and the psychology behind influence. We talk about how trauma shapes identity, how belief drives business, and why the story you avoid is often the story that sets you free.

    This is not just about storytelling.
    This is about reclaiming your voice.
    This is about turning pain into purpose.
    This is about power.

    Hosted by Rah MrTraumaTalks, this episode challenges you to stop hiding, start owning, and step fully into the life you are meant to lead.

    Your story is not your weakness.
    It is your leverage.

    Show: Mental Health Bytes with Rah MrTraumaTalks
    Guest: Yvonne Chotzen
    Format: Virtual Interview
    Theme: Storytelling, Mental Health, Identity, Personal Branding, Entrepreneurship
    Duration: 30 to 45 minutes
    Release Date: Wednesday

    Mental health podcast
    Storytelling for entrepreneurs
    Personal branding and authenticity
    Turning trauma into purpose
    Women in business leadership
    Hollywood producer mindset
    Emotional intelligence in business
    Healing through storytelling
    Faith and entrepreneurship
    Mindset transformation podcast

    #MentalHealthBytes
    #MrTraumaTalks
    #YvonneChotzen
    #StorytellingPower
    #OwnYourStory
    #PersonalBranding
    #TraumaToTriumph
    #EntrepreneurMindset
    #WomenInLeadership
    #HealingJourney
    #MindsetShift
    #EmotionalIntelligence
    #PurposeDriven
    #PodcastInterview
    #Believe

    Más Menos
    1 h y 4 m
  • The Power of Your Story From Trauma to Influence
    Feb 22 2026

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    This week on Mental Health Bytes, Rah MrTraumaTalks is joined by award winning Hollywood television movie producer and attorney Yvonne Chotzen alongside trauma informed empowerment voice Dr Tash Reddy for a powerful conversation on storytelling, identity, and personal transformation.

    Yvonne Chotzen brings her unique expertise from both the legal world and Hollywood production to reveal how storytelling becomes a catalyst for business clarity, leadership growth, and authentic influence. She shares how entrepreneurs and professionals can use their lived experiences to drive engagement, mission alignment, and meaningful impact.

    Dr Tash Reddy adds depth through a trauma informed lens, exploring how personal narrative shapes emotional resilience, self authority, and healing after adversity. Together, this conversation bridges mental health, leadership, authenticity, and the psychology behind owning your truth.

    This episode reminds us that the story you tell yourself determines the life you create. When you shift your narrative, you shift your power.

    Hosted by Rah MrTraumaTalks & Dr. Tash Reddy, this is a conversation about visibility, courage, and understanding that your story is not your weakness. It is your greatest asset.

    Mental Health Bytes podcast
    Rah MrTraumaTalks
    Yvonne Chotzen interview
    Dr Tash Reddy trauma informed
    storytelling and mental health
    entrepreneur mindset growth
    personal branding and healing
    Hollywood producer leadership
    trauma to transformation

    #MentalHealthBytes
    #MrTraumaTalks
    #YvonneChotzen
    #DrTashReddy
    #StorytellingPower
    #TraumaInformed
    #EntrepreneurMindset
    #HealingThroughStory
    #PersonalGrowth
    #OwnYourNarrative

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    1 h y 9 m
  • From Grief to Purpose: Healing Loss, Faith, and the Journey Back to Hope
    Dec 17 2025

    Send us a text

    This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and Rah MrTraumaTalks welcome Jeanette Bass Trigo, MSW, a Grief and Purpose Coach, End of Life Care Coach, and devoted advocate for healing through faith, compassion, and storytelling.

    Jeanette’s work is rooted in lived experience. Her journey into grief advocacy began in childhood after the loss of her grandfather, the father figure she deeply longed for, and later through the loss of her beloved German Shepherd, King. These early experiences of love and loss shaped her calling to walk alongside others as they navigate grief, sorrow, and spiritual healing.

    As the founder of Inspire2Healing and The No Grief Zone, Jeanette supports individuals and families as they move through loss and rediscover meaning beyond pain. Her approach blends emotional support with faith centered guidance, journaling, storytelling, and compassionate presence, reminding those she serves that grief does not have to be a lonely journey.

    Jeanette is also the author of the children’s books Granny Wonder: Stopping the Villains of Social Media and Can I Call Heaven?, both available on Amazon. Through these stories, she helps children understand loss, love, and the enduring hope found in God, offering comfort in language that heals young hearts.

    In this heartfelt episode, Jeanette joins the Mental Health Bytes conversation to explore grief, purpose, faith, and how healing is possible even after profound loss. Together, the hosts and Jeanette create a space of tenderness, truth, and hope for anyone carrying grief in their heart.

    This episode is a reminder that while grief changes us, it can also guide us toward purpose, compassion, and deeper connection.

    #MentalHealthBytes
    #JeanetteBassTrigo
    #GriefHealing
    #GriefAndPurpose
    #EndOfLifeCare
    #HealingAfterLoss
    #FaithAndHealing
    #GriefSupport
    #HopeAfterLoss
    #TraumaInformedCare
    #MentalHealthPodcast
    #LossAndHealing
    #PurposeDrivenLife
    #SpiritualHealing
    #GriefAdvocate
    #HealingThroughStorytelling
    #ChildrenAndGrief
    #FaithBasedHealing
    #EmotionalWellbeing
    #MrTraumaTalks
    #DrAnindaSidhana

    Más Menos
    1 h y 1 m
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