MEDITATION IN THE HOOD

In this episode of So Remarkoble, I break down meditation in a way the hood can truly relate to. No incense, no mountaintops, no pretending life is quiet. This is about finding peace in the middle of pressure.

From creative meditation and breath control to moments of stillness during work, movement, music, and everyday survival, Episode 9 reframes meditation as something we’ve always done — just never called it that. Marko-V challenges the myths that meditation is soft, foreign, or only for the wealthy, and shows how intentional breathing, reflection, and mental discipline can be tools for clarity, focus, and emotional balance.

This episode is for anyone dealing with stress, burnout, overthinking, or constant noise — internally or externally. Whether you’re hustling, healing, or simply trying to get through the day with your mind intact, this conversation offers practical ways to slow down without falling behind.

Peace is a practice. Stillness is a skill.

Welcome to Meditation in the Hood.