MEDITATION: Gratitude

Dr. Amelia Scott Barrett, MD, introduces gratitude and visioning techniques as tools for migraine relief. She discusses how preparing the brain and body with gratitude can create a positive foundation for managing headaches. The episode explores the importance of self-promises in visioning practices, helping individuals set intentions for better health outcomes. Dr. Barrett concludes with a Thanksgiving message, encouraging listeners to integrate gratitude into their daily routines for improved well-being. Find out your genetic migraine type at https://theheadachequiz.com.