MEDITATION 1 ENGLISH

“Meditation is not something you have to do, or learn, you already know how to do it, but you have forgotten. Meditation means to stop doing, so you can hear your innerself. I accompany you to that place inside you where you can hear the voice of your being. Rest and relax listening to the guide until you reach your secret garden. A space of silence to receive the information you need today. Enjoy and remember that everything that happened to you during meditation is normal. You can't do it wrong, that's impossible. Meditation will happen and you will be able to observe it. "