Welcome to MARMCAST! It's Episode TWENTY ONE!!

Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, however, he is not yet ill.

Guests on the show this week include Stephen Cousins of Youtube juggernaught "Film My Run", who joins us on his way to catch a flight to Italy for his latest running adventure.

Trevor Binch joins us for Goldy on Guitar, with his own running tales of an 18 month transformation: from sofa to Marathon Des Sables.

Parkrun Parables, Andy's Sack, Race Ladder Review....it's all here, as well as TWO huge new musical creations. The first is Dr Ian's new Casualty inspired jingle, and the second, a new track by The Indigo Sunsets entitled "Middle Aged Running Man", soon to be the new theme tune to the MARM Youtube Channel AND a future number one!!

Contact us at: marmcastpod@gmail.com

Join the Strava Club: "MARMCAST" and let's see how far around the world we can get!!

Welcome to MARMCAST! It's Episode TWENTY!!

This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan less so going nowhere.

Dr Ian returns to tell the boys about Canada, Quebec and nail clippers, as well as playing 13.1 Questions.

The "Great" South Run turns out to not be so great and guest Dan from Youtube channel, "Other Adventures Await Me" jumps on to talk about Scandinavia and Lucky Saint.

Music this week comes from: Chandler Brothers - Stronger Than Before

Contact us at: marmcastpod@gmail.com

Join the Strava club: "MARMCAST" and see whether we can get further than Zimbabwe next week!!

Welcome to MARMCAST Episode 19!!

How is Andy this week? It's a long running saga and MARM suspects he's still milking it. But tonight the boys travel further into Austen territory and now believe Goldy to be a returning cad who has faked his own death.

Parkrun Parables throws up a tale of Andy based overtaking.

The boys guest this evening is Youtuber and oft times Ultra Runner Rachel D, who takes us through her inspiring running journey, before hanging up mid interview.

The boys review their races at Holdenby and Oxford respectively. Will the Race Ladder yield a new leader?

Music this week is provided by the Indigo Sunsets with an unlisted track, "Always Find A Way".

Contact us at: marmcastpod@gmail.com

Insta: @MARMCAST