Welcome to MARMCAST!! It's Episode 39!!

Tim and Andy record one last pod before next week's break for Andy to go to Kent. Tim talks at Andy for at least 33mins, covering his birthday curry and his commitment to a challenge called "75 Hard".

A fantastic appearance on Goldy this week from Gavin, hailing from Drogheda in Ireland, one of the very first recruits into the Marmy Army, Gavin is a monster of rock and Goldy is rising / soaring to the challenge. Will another clean sweep be on the cards?

After another race bib live opening, Andy plays the very worst game of "Guess the Number" which turns out to be almost as tedious as it sounds and Tim fills Andy in on exactly what happened in Pucklechurch.

Tim discusses his ill conceived entries into two races later in the year, which may turn out to be a fools errand and Andy shouts out to a listener who stopped listening months ago.

Music comes from the stalwarts, The Indigo Sunsets with "Filthy Soul".

Contact us at: marmcastpod@gmail.com

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Welcome to MARMCAST!! It's Episode 38!!

Tim and Andy open the pod this week by discussing Sunday night telly in the 80's, covering classics like Allo Allo, Hi Di Hi and Howard's Way. Predatory shop owners and a quick discussion on who would be Compo and who would be Foggy ensues.

An appearance from a sub 40 year old Martin on Goldy on Guitar - it's Bond night. Will he do Britain proud?

Then we meet Kim, a MARMCAST fan who is offering to laser Tim's hamstring into submission and get him back on his feet, from a lovely village called Pucklechurch, where the discovery of a body by a dog walker is a distinct possibility.

Andy recalls his Borderline Spiritual Jelly Legs at the much anticipated Ironbridge Half Marathon and we discover where MARMCASTERS have had their BS moments on the roads and trails.

Music comes from Drew Neirin with "Do What You Say You're Gonna Do".

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 37!!

After some time flirting with the Top Ten, MARMCAST now sits in 13th position (UK Running Podcast Charts) and surely the evening with Raworth is only months away.

Tim is still down in the mouth following his first ever DNF and Andy is again sitting pretty on the back of "smashed burger night".

There is an AI led deep dive into every aspect of Jane McDonald's life, from clothing to homing.

The wonderful Marion plays Goldy on Guitar coinciding with the night Goldy's strumming becomes increasingly complex.

Although it looks like Ironbridge is surely a Bridge Too Far for MARM and Manchester also hangs in the balance, Andy can't wait to get to Telford for his latest medal.

Music comes from Paul Gillion with "Never Catch me Alive"

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!