MAM #004 – Mindfulness in Middle Age

We take a look at mindfulness in context of what we're all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior mindfulness instructor at her mindfulness studio (www.forestcitymindfulness.com). We address clinical benefits, the practice itself, warnings, and steps to begin.