M3 w/ Marqueeta Hughes

What does it take to ensure that you are continuously at the top of you mental game and how do work towards consistently achieving this.
This week we speak to Marqueeta Hughes and business owner, survivor of life but ultimately an advocate for cultivating mental health and strength, affirmations and continuous evolution.

Marqueeta drops nuggets about how she powers her mentality, having navigated life as a survivor of abuse. We discuss everything from how to identify subjects of affirmation, to going on retreats to help focus in on life's positive opportunities