Luke Humphrey Running Podcast Por Luke Humphrey Running arte de portada

Luke Humphrey Running

Luke Humphrey Running

De: Luke Humphrey Running
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Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method Higiene y Vida Saludable
Episodios
  • Mastering Your Training Schedule: A Guide to Effective Planning

    Mastering Your Training Schedule: A Guide to Effective Planning
    Nov 17 2025
    In the world of running, setting goals is just the beginning. The real challenge lies in crafting a training schedule that aligns with those goals. In this lesson, we delve into the art of blocking out your schedule to ensure you're not just running, but running smart. Understanding the Importance of Recovery: Recovery is non-negotiable. After a big race, jumping straight into another intense training block without adequate recovery can be detrimental. Whether you've just completed a marathon or a 5K, understanding the nuances of recovery is crucial. For instance, transitioning from a 5K to a half marathon might not require full recovery, but some downtime is essential. Crafting a Race-Specific Training Block: For those aiming for half marathons or marathons, dedicating 8 to 10 weeks to race-specific training is vital. This period should include a taper phase, allowing your body to adjust and prepare for peak performance. If your schedule is tight, reassess your goals to ensure they align with your available training time. Balancing Life and Training: Life doesn't pause for training. Whether it's work, vacations, or holidays, these factors can disrupt your schedule. Planning around these events is key. For instance, avoid scheduling ski vacations during peak training weeks, as they can hinder your progress. Adapting to Time Constraints: Not everyone has the luxury of a full training cycle. If you're short on time, focus on the last 6 to 8 weeks of race-specific work. This period is crucial for building the necessary endurance and strength for your race. Effective training is about bridging the gap between recovery and peak performance. By understanding your body's needs and planning accordingly, you can achieve your running goals without compromising your health. Remember, it's better to start slow and build up than to risk injury by pushing too hard too soon. Subscribe now to stay updated with more insights and tips on optimizing your training schedule. Support our work: buymeacoffee.com/LHRunning LHR Community: https://lukehumphreyrunning.com/community/ Instagram: https://www.instagram.com/lukehumphreyhmm/Facebook: https://www.facebook.com/LukeHumphreyRunning Training Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/Books: https://lukehumphreyrunning.com/books/
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    23 m
  • Podcast: Incremental improvements- goal vs current pace

    Podcast: Incremental improvements- goal vs current pace
    Nov 10 2025
    Summary In this conversation, I discuss the intricacies of marathon pacing and the realistic expectations for runners aiming to improve their times. The focus is on how small adjustments in pace can lead to significant changes in overall performance, particularly for experienced runners. Takeaways You're an experienced runner, chances are you aren't making a huge jump in your goal. The pace is probably only affected by a few seconds a mile. Five seconds a mile can mean a huge difference for you in the marathon. Ten seconds a marathon is a significant change. If I've run three hours, the next logical step is probably like 257. Incremental improvements are key for experienced runners. Some are trying to take big chunks of time off. Goal paces can be affected by 15, 20, 30 seconds a mile. Realistic expectations are crucial for marathon training. Understanding pacing nuances can enhance performance. Chapters 00:00 Mapping Out Your Running Journey00:38 Understanding Goal Paces and Current Fitness Support our work: https://buymeacoffee.com/LHRunning LHR Community: https://lukehumphreyrunning.com/community/Instagram: https://www.instagram.com/lukehumphreyhmm/Facebook: https://www.facebook.com/LukeHumphreyRunning Training Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/Books: https://lukehumphreyrunning.com/books/
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    18 m
  • Mastering Marathon Training: Key Principles

    Mastering Marathon Training: Key Principles
    Nov 3 2025
    Summary In this conversation, Luke discusses the essential components of successful marathon training, emphasizing the importance of endurance, stamina, consistency, understanding fatigue, and maintaining a healthy relationship with nutrition. He outlines how to build endurance and stamina, the significance of consistent training, and the need to differentiate between general fatigue and overtraining. Additionally, he highlights the importance of proper fueling for performance, encouraging runners to view food as a source of energy rather than a restriction. Takeaways Endurance is the ability to cover a distance without regard to pace. Focus on building volume before intensity in training. Stamina is crucial for maintaining a desired pace during a marathon. Consistency in training is key to long-term success. Understanding the difference between tiredness and overtraining is essential. A healthy relationship with food can enhance performance. Nutrition should be viewed as fuel for training, not a restriction. Runners need to adjust their caloric intake based on training demands. Losing weight should not be the primary goal of training. Focusing on five key areas can lead to successful marathon training. Chapters 00:00 Introduction to Marathon Training Essentials02:12 Building Endurance and Stamina05:20 The Importance of Consistency in Training07:30 Understanding Fatigue vs. Overtraining10:09 Nutrition and Fueling for Performance Support our work: https://www.buymeacoffee.com/LHRunning LHR Community: https://lukehumphreyrunning.com/community/Instagram: https://www.instagram.com/lukehumphreyhmm/Facebook: https://www.facebook.com/LukeHumphreyRunning Training Plans: https://lukehumphreyrunning.com/training-plans/Team LHR: https://lukehumphreyrunning.com/team-lhr/Personal Coaching: https://lukehumphreyrunning.com/coaching/Books: https://lukehumphreyrunning.com/books/
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    13 m
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