In this episode, we start off with a 5 second box breath, then bring it back to old times with a solo episode with beautifully random things that have crossed my mind over the past weeks and months including what I think is an incredibly sexy trait, ageism, the voice, do a lil Storytimeeee, my time in NYC in the summer, and sports.

This was fun and hopefully we do more of these moving forward. Who knows, might start a "sexy trait" bit. Thanks for tuning in!

One love.

In this episode, we start off with a 4-2-6 breath and then into the world and fascinating mind of a man who worked in visual effects, sold his company, then became a studio senior executive with little companies like Dreamworks and 20th Century Fox, then failing two startups that led him to living in his dharma as founder and CEO of The Sukha Company, helping people with remote work focus and overcome procrastination.

This was such an exciting conversation hearing stories of Steven's time in the film industry, the state of the industry, working with cool people, how doing yoga led him to the love of his life and all the incredible things he's up to now.

If you're a creative, entrepreneur or work remotely, make sure to check out "The Sukha Company" to make some major leaps in your career and opening up more time for the things you love to do.

One love.

In this conversation, we start off with a 4 second box breath and then dive into the artistic life of actor, writer and singer, Charles Butler Jr. Charles kickstarted his creative pursuits after winning his first talent show at a young age then following that muse through theater then making his way onto big film and tv sets to making his own music. Stay tuned til the end where we nerd out about power rangers and superheroes. One things for sure, the future is bright for this artist. Make sure to support him and stay up to date on his journey on:IG: @charlesbutlerjr_One love