Loving Kindness Meditation

What Is Loving Kindness Meditation?

Put simply, loving kindness meditation is a practice that cultivates and nurtures feelings of unconditional kindness and love towards oneself and others using silent mantras or phrases. Like mindfulness, the technique has its origins in the Buddhist tradition, where it’s known as Metta Meditation, meaning benevolence, loving-kindness, friendliness, and goodwill.

For example, you might use a phrase like, ‘May I be happy’. Or, ‘May I feel peace’.

In this meditation practice, find a comfortable position to settle into seated or laying down, and close your eyes or take a soft gaze to the ground in front of you. Listen and follow along by  staying focused on the questions and affirmations I offer during this practice to cultivate. 

Happy meditating!

May you be happy. May you feel peace.

Until next time, 
Namaste 

-Erin Joy

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