Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX]

In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others.

Whether you’re feeling stressed, disconnected, or simply want to reconnect with a sense of warmth and empathy, this meditation offers a gentle space to pause and breathe.

You’ll be guided step by step to:

🧘‍♀️ Focus your attention with kindness

🎧 Tune into calming, supportive narration

💞 Offer and receive compassion

🌍 Create connection — even in moments of struggle

Loving kindness meditation has been shown to reduce stress and anxiety, improve emotional resilience, and increase feelings of happiness and self-worth.

🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove

⏱ Approx. 10 minutes

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