Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX]

This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience.

Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassion, empathy, and emotional calm — starting with yourself and gradually extending outward to others.

You’ll be guided to:

🧘‍♀️ Focus on your breath and intention

💞 Send kindness to yourself and others

🌱 Create a sense of connection and calm

Loving kindness meditation has been shown to reduce anxiety, ease stress, and support emotional wellbeing.

🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove

⏱ Approx. 10 minutes

If you enjoyed this episode, follow the podcast for more meditations, self-care tools, and expert mental health support.