What if heartbreak and loss didn’t have to define you — but instead became the gateway to the life you were meant to live?

On this episode of Love, Uncensored, Henry and Terrin sit down with global R&B artist Raphael Shawan (Tweet of Next.)

What he reveals about identity, integrity, spirituality, grief, heartbreak, and self-love will change everything.

Raphael walked away from a 26-year global career, ended an 11-year relationship on February 9, and chose 200 days of radical isolation — not to hide, but to heal.

We dive into the real work of choosing yourself: the brutal honesty, the sacred isolation, the tiny rituals that expand your capacity to receive love rather than demand it.

We discussed:

• How to stop recreating old patterns of self-victimhood
  
  

• A simple self-love routine that actually works (and sticks)
  
  

• The fastest way to expand your capacity to receive love
  
  

• How to reframe “heartbreak” so your pain stops owning you
  
  

• Why isolation can be preservation (and when to do the opposite)

• How to stop playing three lives (public/private/secret) and live one aligned life
  
  

• Practical ways to set boundaries that protect your energy and attract reciprocity

• The TEA of manifestation: Thoughts, Emotions, Actions (and when the action is “do nothing”)

This is an honest conversation about what it actually takes to rebuild a life that feels true.

It’s about choice, discipline, and the daily practices that produce a different future.

If you’ve ever wondered how someone walks away from everything that “worked” for them and then becomes more alive and aligned than ever — this episode shows you how it happens, step by step.

Enjoy the episode!

Chapters

01:07 — 200 days of isolation

06:33 — The 3 lives: public, private, secret

10:27 — Who am I without this role? Get loving clarity on your identity

14:32 — Manifestation TEA: What it stands for
17:49 — How to actually love yourself (the answer’s not what you think!)
22:58 — Choosing alignment over searching; not needing anyone
28:45 — Grief & presence: love survives the body

31:26 — Emotion vs. being owned by emotion: the powerful difference

39:47 — After betrayal: two paths to choose from

45:57 — Do the inner work before meeting the right partner

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What if your relationship was so wildly alive it healed you?

Not Hallmark-safe. Not chaos-passion. Both. In this no-filter episode,

Henry & Terrin rip apart the myths keeping you stuck in love that is just “good” and hand you the switch: radical truth that doesn’t wound, safety that doesn’t sedate, and the masculine–feminine polarity that makes you say, “I freaking want you.”

You’ll hear the exact pre-frame that turns fights into repairs, the disconfirming experiences that rewired their trauma, and the one commitment that melts defensiveness on contact.

If you’ve ever felt admired everywhere but at home, if fear has been driving your love life, if you’re done nibbling on breadcrumbs—press play. This is the forge where ordinary love burns off and the real thing begins.

This is about redefining what’s possible for the most important relationship of your life:

Love that’s passionate, safe, deeply connected, and powerful enough to heal the parts of you that once felt unworthy.

Because most relationships function like friendships; there’s safety … but no excitement, no passion, no raw sexual intimacy. (We explain why this happens + how to fix it!)

Or they’re intensely passionate in all the worst ways … hot & cold, chemistry but no consistency.

Neither is the love you were born for.

The kind of love where you feel fully seen, fully chosen, fully alive so you can be the most authentic version of yourself and be everything you were born to be.

The kind of extraordinary love that doesn’t just comfort you — it heals you.

And in this episode of Love, Uncensored, we’re showing you exactly how to create it.

Here’s what you’ll uncover inside:

🔥The different ways men & women need to feel safe, seen, and loved
🔥What a truly healed relationship between the masculine and feminine looks like
🔥Why “speaking your truth” in a relationship can backfire (there’s TWO ways to do it)
🔥Safety is not enough to create passion (what you need IN ADDITION to safety)
🔥What is pre-framing? The #1 communication tool that can save so many relationships
🔥 The 3 keys that turn love into a space for healing and freedom

🎙️ Listen now and start building the love you were made for.

Enjoy the episode!

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Chapters:

00:00 – The Lie Most Couples Believe

Why “relationships are supposed to be hard” is killing your connection.

05:49 – Disconfirming Experiences

How to rewrite old trauma inside your relationship—without therapy.

11:10 – Pre-Framing: The 10-Second Shift

The one sentence that makes even the hardest conversations land with love.

15:38 – When Safety Gets Sexy

Why a woman’s deepest attraction isn’t to looks or money—but to this.

20:15 – From Triggers to Healing

How your partner can become the very space that heals your wounds.

25:23 – The Polarity Secret

Why masculine–feminine dynamics are the hidden fuel of magnetism (and what happens when you get them wrong).

30:45 - The Cycle of Aliveness

Why most couples grow stale—and how to create passion that keeps compounding

36:12 - How to Create A Deep, Alive Relationship

How to get your relationship to come alive.

What if the very thing you crave most — love and connection — is being blocked by your own past?

In this raw, unfiltered conversation, Henry & Terrin Ammar sit down with world-renowned trauma expert Dr. Frank Anderson to uncover the hidden ways trauma sabotages your relationships — and how to finally break free.

Dr. Anderson doesn’t just teach the science. He’s lived it.

From childhood wounds to repeating toxic patterns, to becoming the very thing he swore he’d never be — Frank shares his story with brutal honesty, compassion, and hope.

Inside this episode, you’ll discover:

• Why unresolved trauma keeps you stuck in painful relationship cycles

• How we unconsciously “marry our wounds” and repeat the past

• The shocking truth about attachment styles (and why they’re not what you think)

• The 3 steps to release trauma: share it, receive a corrective experience, and finally let it go

• Why healing alone isn’t enough — and the real risks you must take to create change

• What is the remedy that trauma is blocking you from?

This episode will challenge you, free you, and give you practical tools to transform the way you see yourself and love others.

If you’ve ever wondered “Why do I keep repeating the same painful patterns?” — this is the conversation you’ve been waiting for.

Enjoy the episode!!

Chapters:

03:00 – Trauma blocks love but love heals trauma.

12:45 – Attraction = trying to fix old wounds (and why it backfires)

17:10 – Frank’s story: perfection, shame, and mirroring who hurt us

26:40 – Why forgiveness is NOT step one

33:50 – Attachment theory is WRONG?

47:20 – Scripts for hard moments: what to say when love feels unsafe

51:00 – When not to force forgiveness + real boundaries

54:10 – Going from shame to freedom

57:00 – Final reflections: can you face the parts that hurt others?

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