"Listen to Silence, it has so much to say" -Rumi

"True silence is rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment" -William Penn

Being present in silence heightens our senses, opens our hearts, and helps us tap into our divine power. This place of solitude gives us stability and clarity. Silence is great strength and enables us to be present, observe fully and attentively. Within infinite silence is an everpresent truth and wisdom where we feel oneness with the universe. It silences the ego, quiets the mind and enables us to connect with our heart and embrace the moment. This shuts down the noise within ourselves and annoying distractions from the outside world.

Silence is also an aspect of self-discipline. The quieter you become the more you hear. It helps us be more compassionate, empathic and in touch with how others are feeling. This improves communication as a better listener without interrupting others. Sometimes silence is even better than words or sometimes you may not be able to find the right words to express how you are feeling or just how to respond to another. It takes us out of being reactive and saying things we may regret. We can emerge from silence with discernment, confidence and assurance.

Master teachers say we are either in love or fear. Silence enables us to tune in to divine love. As Rumi quotes, "Move outside the tangle of fear-thinking. Live in silence". Here we can tap into the ingredients of love: Patience, kindness, courtesy, generosity, humility, sincerity, unselfishness, good temper, guilessness.

There is an eloquence and sophistication to being silent. It is a time for gentle self-reflection. The benefits of silence include: Getting to know ourselves, Enriching our relationship with others and Getting to know the world around us. Dr. Jean Marie highlights each.

The opportunity for silence is available to you whether momentarily or long periods. Replenish your soul with silence. You can take brief moments during the day to recharge. You will experience the richness and fullness of life. Be aware of how you are using your energy. Preserve your energy with silence. Experience this natural state that is always available for you to access. You will be surprised how being present in silent makes you feel and how it can transform your life.

Our Love In Action Practice is each day give yourself time to be silent. Set your intention to be present. Let go of past and future worries. Breathe deeply and rest in silence. Feel the peace of silence. How are you more alive and awake in the present moment? Tune in to your inner self. Relax and be at ease. This is self care.

Feel free to share your insights and experience: Email jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on Self-Rest and Self-Presence.

Every moment of the day we are making choices and decisions. Sometimes with struggle, confusion and doubt. When we are anchored in love and open our hearts, a wellspring of wisdom emerges. Intuition is seeing with the senses of the soul. It brings insight and knowing beyond the limitation of the mind. It brings forth what is true with great clarity. If only we listen! I know this to be rue and regard it as the quiet power within.

The voice of love is always speaking. Do we really hear? It comes to us in many forms such as a gut feeling, quiet whisper, repeated messages, signs and synchronicities. As said by masters, we are spiritual beings having a human experience. We are love, and love is our natural state of being. When we anchor in the power of love, we become our authentic selves and experience the freedom to express ourselves in the world.

Mired in fear, we resort to external solutions that leave us distraught with much uncertainty on our life's journey. Listenting to the voice of love takes practice. It is the carte blanche to true freedom and always there for us to access. Hear the voice of love and invite intuition into your life through down time, soulful engagement, authentic writing, creative inspiration and unwavering trust. Dr. Jean Marie highlights each.

Our Love In Action practice is to practice Soulful Engagement by being present. Whether walking, jogging, meditating or just sitting, immerse yourself in this experience. Tune in to the present moment. Pay attention to what you receive and trust yourself.

Feel free to share your insight and experiences. Email: jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on Presence and Quiet Power.

Dr. Jean Marie opens with a LOVE LIGHT Meditation.

We are constantly bombarded with outside forces that disrupt our peace. Whether it's a series of events, behavior of others, or our own life challenges, we feel tired, emotionally exhausted, and at risk of losing ourselves in chaos and drama. How do we get to a place of peace? A powerful quote by Saint Francis de Sales reminds us of our responsibility to preserve our peace, "Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset". This is a tall order but central to our physical, mental, emotional and spiritual wellbeing. Reclaim your power and return to your natural state of peace, love and joy by: Getting quiet, Setting your intention for peace, Moving into Stillness, Anchoring in divine love, and Dwelling in peace. Dr. Jean Marie highlights each.

Life is your epic journey. How will you choose to travel? Inner peace brings so many positive emotions and rewards. It is not escaping from problems but gives us clarity, understanding and coruage to gain a new perspective. It enables us to accept life as it comes, engage in authentic self-expression and fully participate in all facets of life. From a peaceful heart free of anxiety, confusion and worry, divine love flows. There is victory in peace and we should aim for this in all life circumstances with the realization that all is happening for our own spiritual evolution. Make peace with yourself and you will make peace with all that manifests in your life. Be grateful and know all is well!

Our Love In Action Practice is to take time to free yourself from external noise and distractions. Take time to be at peace with yourself. Throughout the day take well needed emotional breaks and respites for peace. Get quiet, set your intention for peace, move into stillness. Feel the peace radiating from within. Affirm, I Am Peace. Feel the flow of peace encircling your inner being and radiating outward into the world. Be present in this moment of peace. Revisit this place and be restored with peace throughout the day.

Dr. Jean Marie closes with her excerpts on Self-Composure and Inner Peace.

"Patience, kindness, generosity, humility, courtesy, unselfishness, good temper, guilessness, sincerity. All these make up the Supreme Gift, are there is the soul of whoever wishes to be in the world and close to God" -Henry Drummond

Where are you on the Spectrum of Love? Are you radiating at your highest capacity for Love? What do you need to magnify your brilliance? Love is supreme goodness and the highest expression of ourselves. These spiritual gifts of love are innate and our natural state of being. The Spectrum of Love, the foundation for the Love Quotient (LQ) includes nine ingredients: Patience, kindness, generosity, humility, courtesy, unselfishness, good temper, guilessness and sincerity. These ingredients are intertwined and help us thrive in our daily life. The Love Quotent (LQ) enables us to assess our capacity for authentic expression of love for ourselves and others. Like a diamond that is always shining, pure love radiates from our heart.

The Love Quotient (LQ) is regarded as the Wholistic Model of Love, the Recipe of Love, that connects us with our sovereign power and inspires us to align with the divine, know ourselves, and embody love through daily devotion. Dr. Jean Marie highlights each ingredient in addition to the attributes and antitypes. The LQ will enable you to assess where you are on the Spectrum of Love, become more aware of your thoughts, feelings and actions, and discern your readiness to implement these ingredients in your daily life.

We have the power to change. Through awareness, knowledge, committment and discipline we can hold ourselves accountable and be responsible for our actions. Character is built by ceaseless practice. Contemplate on the ingredients of love and devote yourself to daily practice. Life circumstances, challenges, and temptations are all opportunities to grow. These ingredients will change the way live and how you love. Our lives become fuller and richer and we can witness the immediate effects. Reflect love in all your endeavors and be the mirror of love in your daily life.

Our Love in Action Practice is to begin with the ingredient of love, Patience. Practice being self-composed, calm, at ease, not rushed or in a hurry. How does this make you feel? How does being patient improve the relationship with yourself and others. Journal and reflect. What are the outcomes? Next, take time to practice each ingredient of love and see where it takes you.

Feel free to share your insights and exeriences. Email: jean72farish@yahoo.com

Learn more about the Ingredients of Love by accessing Dr. Jean Marie's seminal books:

-Living in the Spirit of Love: Our Natural State of Being

-Love Mastery Devotion Journal: 21-Day Weekly Journal Prompts and Affirmations

-My Love Journal for children available in English and Spanish.

Dr. Jean Marie closes with her excerpt on Love.

There's a river in each of us that knows no boundaries. The image of water provides an outward reflection of our inner self. Like the surging power of a rapidly flowing river, life can be unpredictable without knowing where it may lead. However, we have the innate capacity to navigate change with grace and ease. This requires faith and trust in ourselves and knowing that we are on the right path for forwarding movement.

The sustainer of life, water is a gift of nature that nourishes our entire well being. Associated with qualities of ever-changing emotions, feelings and intutition, going inward we can connect to our true selves and embrace change. Marked by ancient and traditional ceremonies around the world and integrated with other forms of healing, meditations and blessings, our sacred connection to water nurtures our collective spirit. Water inititation rituals support our life's journey by surrendering to what we do not know and taking us just where we need to be.

During the time spent in the Himalayas, immersed in nature and surrounded by breathtaking views, majestic mountains, pristine rivers and waterfalls, my mind, body and soul were refereshed. Keenly observing the rivers flowing downstream, gently washing over obstacles and meandering around rocks embedded in the stream, nothing stopped the natural flow. Taking time for journaling and self-reflection, I became one with the river and felt a profound sense of serentity.

When we are out of the flow, we feel dammed up, stagnant, and out of balance resulting in stress and anxiety. When we are in sync, like the flow of the river, we trust our decisions and know that we are divinely guided. Water consciousness has a deep symbolic meaning that shows us the dynamic fludidity of nature moving through cycles, rhythms, and patterns representing change and transformation.

Connect with the sacred flow of the river to be healthier, happier and more creative. Flourish like the river to achieve clarity, patience, freedom, goodness, and endurance as you move forward on your path to achieve the life you desire. Dr. Jean Marie highlights each.

Our Love In Action practice is twofold. Reflect and journal on challenges you faced and overcame. What did you learn? How did you grow? What was the outcome. How are you all the better for it. Build on the lessons and the blessings. Next, reflect and journal on what you are trying to hold on to and control that you need to let go. Why are you holding on? How can you love yourself more, surrender and release the reins of control?

Feel free to share your insights and experiences: Email: jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on Self-Flourish and Divine Flow.

Ordinary moments can become extraordinary events. Whether it is an enriching encounter, breathtaking scenic view, or intriguing masterpiece it evokes a sense of wonder and curiosity that moves us beyond the mundane experiences of life. It awakens our senses and open our hearts to the joy of ordinary moments. Immerse yourself in the present moment tuning inward and being attentive to divine messages, acknowledging spiritual totems, and being present in every encounter and interaction. These are ordinary moments that enable us to live wholeheartedly, become awake, and experience the joy of life.

We can embrace the joy of ordinary moments by: Being alert, Being open, Being accepting, Being simple, and Being love. Dr. Jean Marie highlights each.

Each breath of life should be valued. Move beyond survival and flourish in your life. Find joy and create joy in each present moment. Stay alert and conscious in each present moment. Find beauty in small things. Embrace change and be instep with the ebb and flow of life as a foundation for graceful living. Live inwardly rich and outwardly simple. Be loving and loveable, and treat yourself well. Above all, be grateful and find joy in who you are created to be.

Our Love In Action Practice is to be alert and an observer of yourself. When you are lost in the past or future bring yourself back to the present moment. Make this an everyday practice and see where it takes you.

Feel free to share your insights and experiences. Email: jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on 'Spiritual Alertness' and 'Self-Joy'.

Can I really be lost? What detoured me from my path? How can I get back on track? Findng yourself is an ongoing journey of self-discovery that can ultimately lead to self-mastery. It takes a great deal of self-trust, self-discipline, self-confidence and courage to follow your own path. The voices of others influence how we think, what to believe, and how to behave. Some of those voices, established very early in life, may be positive and negative. The negative ones derail us and are often remembered most. Unfortunately, the struggle to conform, based on fear of being ridiculed, rejected and alienated, inevitably takes priority over our heartfelt desires. Abandoning ourselves, we become frustrated with self-imposed limitations. Furthermore, on the human plane, we lose connection with our true self.

As you endeavor on your life's journey, alone time is necessary to get to know yourself. The adventure of self-discovery can be challenging. However, it is an opportunity to experience a deeper spiritual connection as we forge ahead. Self-mastery keeps us from being steered off course by becoming more confident, courageous and resilient. We can find ourselves by living from the heart, fulfilling your passion and potential, practicing silence and stillness, learning from relationships, and attuning to nature. Dr. Jean Marie highlights each.

Our Love In Action Practice is to reflect and journal on the roads less traveled and what you discovered about yourself along the way. Also, reflect on experiences staying in the comfort zone walking the same path. What are your beliefs that keep you from branching out. Think of something you would like to do that speaks to your heart. Take small steps to make this a reality.

Share your insights and experiences. Email jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on 'Self-Discipline' and 'Labryinth of Life'.

What does it feel like when you celebrate yourself? What dreams have you realized? How do you rejoice in your accomplishments?

We often celebrate after reaching significant milestones at particular points in time or waiting until we achieve some distant future goal, without realizing the small steps taken that move us forward on our life's journey. The marks of celebration can be at any time and every day for any good reason in the process of self-discovery. Through transitional phases of our lives such as health challenge, relationship changes, or geographic moves, we may become so immersed in the challenge without recognizing how much we have overcome. Feel into the energy of celebration and triumph in your victory of personal growth, resilience and fulfillment.

Celebrate by appreciating your uniqueness, acknowledging your goodness, nurturing yourself, and rewarding yourself. Dr. Jean Marie hightlights each.

Our Love In Action Practice is two-fold. Reflect and journal on stuggles, obstacles and challenges overcome. What did you discover about yourself? How have you become more resilient and even better. Next, Think of ways to celebrate and reward yourself everyday. Even during hard times, reflect on your accomplishments and be uplifted. Also, celebrate small steps toward achieving your dreams and heart's desires.

Feel free to share your insights and observations: Email: jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on Self-Belonging and Self-Celebration.