If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.

My next 1:1 coaching intake starts 27.04.26!

⁠⁠Find out more and book your free consultation call here >⁠⁠

⁠⁠Buy my 3 month food & drinks journal here >⁠⁠

⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠

EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains.

When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem.

This episode explains how to take back control and stop using the scales against yourself so that you finally create the lasting results you want.

My next 1:1 coaching intake starts 27.04.26!

⁠Find out more and book your free consultation call here >⁠

⁠Buy my 3 month food & drinks journal here >⁠

⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >

I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either!

This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly.

My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >

Buy my 3 month food & drinks journal here >

Sign up to the Love How You Eat 20 lesson podcast course here >