In part two of our conversation, Donna Noble and Hannah explore what it really means to practise and teach yoga in a way that supports comfort, safety and confidence over performance or appearance.

We talk about how different bodies experience the same pose in completely different ways, why cues are never neutral, and how teaching without curiosity can quietly erode trust. Donna reflects on learning to work with sensation rather than against it, and how this shift changed not only her practice but her understanding of what yoga is for.

This episode invites teachers and long term practitioners to consider responsibility, choice and the impact of language in yoga spaces. It’s a conversation about creating environments where people feel supported to stay, rather than pushed to fit.

A grounded, honest listen for anyone interested in yoga that feels good, not forced.

About Donna

Donna Noble is an author, and speaker on body positivity, diversity and inclusion, social justice, wellbeing and Yoga.

Donna’s personal mission has always been to improve diversity and inclusion in the Yoga and wellbeing space and within corporate environments, whilst also championing health and wellbeing for everyone.

Donna continually works towards making a difference and leaving behind a legacy of greater diversity and inclusion.

Donna shares her passion for promoting health and wellbeing and creating inclusive spaces within the yoga and wellbeing industry in a light-hearted and accessible way. She was also one of the original co-creators of the UK’s first Black Fitness Festival in 2020

Donna has delivered numerous workshops, at conferences and for various organisations on diversity inclusion, social justice and body positivity. Donna also shares her lived experience and uses this to help others understand the experiences of others.

Donna works with companies that are focused on creating healthy inclusive cultures, by supporting them to understand the power of their voice and how it can be used to help create diversity.

Learn more about Donna ⁠at her website⁠, her ⁠Instagram⁠ and buy her book; ⁠Teaching Body Positive Yoga.⁠

About Alba Yoga Academy

⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In this episode, Hannah is joined by Donna Noble, whose relationship with yoga began like many others, as a place of relief, structure and support during a demanding corporate career (a likely cause of the Bells Palsy she suffered with). Over time, though, something shifted. The very practices that once helped her began to feel uncomfortable, confusing and at odds with her body.

Donna shares what it was like to realise that forcing herself into familiar shapes was no longer serving her, and how questioning long held assumptions about yoga opened the door to a very different way of moving and practising.

We explore how pain, discomfort and persistent niggles are often normalised in yoga spaces, and why so many students assume the problem is their body rather than the method. This conversation is about curiosity, unlearning and the courage to pause when something no longer feels right.

A thoughtful episode for anyone who has ever wondered why yoga stopped feeling supportive, or sensed there might be another way.

About Donna

Donna Noble is an author, and speaker on body positivity, diversity and inclusion, social justice, wellbeing and Yoga.

Donna’s personal mission has always been to improve diversity and inclusion in the Yoga and wellbeing space and within corporate environments, whilst also championing health and wellbeing for everyone.

Donna continually works towards making a difference and leaving behind a legacy of greater diversity and inclusion.

Donna shares her passion for promoting health and wellbeing and creating inclusive spaces within the yoga and wellbeing industry in a light-hearted and accessible way. She was also one of the original co-creators of the UK’s first Black Fitness Festival in 2020

Donna has delivered numerous workshops, at conferences and for various organisations on diversity inclusion, social justice and body positivity. Donna also shares her lived experience and uses this to help others understand the experiences of others.

Donna works with companies that are focused on creating healthy inclusive cultures, by supporting them to understand the power of their voice and how it can be used to help create diversity.

Learn more about Donna at her website, her Instagram and buy her book; Teaching Body Positive Yoga.

About Alba Yoga Academy

⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Everyone talks about diagnosis and treatment. Very few talk about the years after.

In part two of our conversation with oncology yoga guide Jill Krause, we explore the hidden world of survivorship and the long term side effects that continue long after treatment ends.

Jill begins by breaking down the complexities of yoga for cancer. Different cancers, surgeries, treatments and symptoms require nuanced understanding, compassion and a willingness to meet each student as an individual.

Jill also shares her philosophy of advocacy, intimacy and embodiment: how knowing your body, speaking up and finding community become essential parts of healing. She leaves us with a powerful reminder that every person carries a universe within them, and that leading with compassion is the most meaningful work any of us can do.

About Jill

Jill Krause, a certified 500-RYT, founder and owner of YOUniversal LOVE, an oncology yoga and coaching company was diagnosed with breast cancer at the age of 38 and was actively treated for 2.5 years. YOUniversalLOVE was created to fill a void she felt after being discharged from active treatment with no guidance, resources or answers to any of her questions regarding survivorship. Even though she was discharged with early onset menopause, osteoporosis, pain, decreased range of motion from 8 surgeries, and 25lbs of steroid weight, she was given no recommendations or referrals for any healing therapies. As time passed, she kept being confronted with the realization that her needs were not being met and her side effects were going to be long term. She desperately wanted to be an active participant in her healing but was scared of doing it alone with no guidance. She realized that the current survivorship care lacked the understanding that chemotherapy, ovarian suppression, estrogen blockers, and surgeries have on the health and well-being of those affected by cancer. YOUniversalLOVE grew as her purpose shifted from beating cancer to learning how to manage and heal her long-term side effects so she could empower others to become active participants in their healing in order for them to reconnect, reclaim, and redefine their lives.

⁠jill@youniversallove.com⁠

⁠www.youniversallove.com⁠

About Alba Yoga Academy

⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠