Loss of Identity in Motherhood: The Unspoken Shift

In this episode of Defrost the Chicken, we’re diving into something so many moms feel but rarely say out loud—losing yourself a little (or a lot) in motherhood.

From juggling friendships and marriages to managing expectations that were basically handed down with zero instructions, we’re keeping it real with candid convo and personal stories that’ll have you laughing, nodding, or possibly yelling, “Same!” at your phone.

We unpack what it really means to hold on to your identity while raising tiny humans, and why putting yourself last might not be the badge of honor we’ve all been sold.

This one’s for the moms who feel overwhelmed, under-caffeinated, and still determined to find their way back to themselves. Come for the honesty, stay for the solidarity—and yes, there’s a little colorful language, because motherhood is messy, and so is this conversation (in the best way).