Losing your Identity

A loss or change of identity can happen for many reasons, and at any point in our lives. It may be planned, unplanned, sudden or gradual.  In this episode we look at why an identity crisis can occur, how this can impact our mental health and self belief, and how we can reignite our 'sense of self'.  We consider all the deep and meaningful questions of life and identity including purpose, belonging, happiness, and morals, and discuss some of the really practical things we can do to find our new identity.......perhaps most importantly belting out that infamous song from The Greatest Showman! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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