Losing weight and keeping it off as a mother-daughter duo

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now.

We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!

Join us on this episode for an honest conversation about navigating weight loss and real life!