Losing fitness. How to cope!

With it being that time of year where lots of people are on end of season breaks, ill or injured, we sit down to discuss the conflicting reality of losing fitness. We share stories of our own experiences as well as answering some fantastic listener questions that really make us think. We identify on the performance benefits of de-training and discuss the mental battle of losing fitness, loss of routine, weight gain and much much more. Enjoy!

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

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