From the first pages of reading the memoir written by today's guest, Sally McQuillen, I was quite honestly hooked. 'Reaching for Beautiful: A Memoir of Loving and Losing a Wild Child' is an absolutely beautiful story that Sally wrote after losing her 21-year-old son, Christopher, in a boating accident shortly after Christmas.

Sally shares that as she raised Christopher, she often found herself worrying about him. Christopher is described as a 'wild child' who suffered from addiction and loved to take risks. He lived every part of his life in a big way. Parenting Christopher was truly a roller coaster ride for Sally and her husband.

After losing Christopher, Sally's life was forever changed. She says that one of the greatest lessons that she learned both from raising and losing Christopher was to learn to let go of fear and instead cling to love. Sally had to "make losing Christopher a permission slip to be compassionate" with herself. Over the next months and years, Sally was challenged to let go of the fear, guilt, and regret in order to forgive herself and move forward with life.

This was certainly not a quick process. Sally says it took her seven years to feel a sense of normalcy in her life after Christopher died. After Jen, my Instagram and Facebook videographer, watched the video of today's interview, she wrote to me that she felt so comforted when she heard Sally say that it took that long to feel 'normal' again. This is the biggest takeaway from this episode. There is no timeline for grief. Everyone’s journey is their own. Some people appear to move faster and some slower, but it is not right or wrong. We need to take that lesson from Sally and give ourselves 'permission slips' when we think about our grief.

This brings me back to Sally's beautiful memoir. I found myself feeling so much love as I read this story, whether it was reading about Christopher's struggles in life or about Sally's grief after he died. The book is described as 'a luminous story of how love triumphs over pain, love transcends fear, and love never dies.' I couldn't agree more. Thank you, Sally.

Weddings. Graduations. Births. Empty Nesting. Divorce. No one would ever say that going through a big transition like this is easy. When reviewing my curriculum for my Starlight Virtual Support group this week, I learned that when people go through any rite of passage during life, their bodies require 20-25 minutes of rest three times a day, or they can get sick. Let's take a second and really think about that - we should rest 20-25 minutes three times a day when facing big life changes.

I'm trying to look back to whether I have ever truly put aside time like that when going through big life transitions. I don't think I have. I am quite sure I am not alone in this. We are encouraged to power through and keep going until we fall into bed exhausted at night's end. Now, let's go a step further. When we are grieving and going through additional big transitions in life, is it surprising that we are completely exhausted?

This conversation with Gwen serves as a wake-up call to me, and hopefully, it will do the same for all of you. I am certain that over the past almost 300 episodes of this podcast, I have said countless times how important it is to give yourself grace while you are grieving. Today, I am going to tell you to give yourself double grace when you are going through changes in life.

Are you going through a graduation or planning for children to move off to college? Get help from others. You are more tired than your friends. They likely aren't thinking about the child whose graduation party they will never get to have, or living with the fear that when this child moves off to college, they might never see them again. Give yourself grace. Are you planning a wedding or expecting a new baby in the family? This is awesome and wonderful, but it is still exhausting, and the grief will likely bubble up when you least expect it, while looking at the empty chair in the church or in the eyes of that newborn. Give yourself grace. Are you going through the challenge of divorce? It may bring relief for a new beginning, but you may feel grief as you remember family times together. Give yourself grace.

When Britt's 4-year-old son, Persy, died from cancer 18 months ago, Britt says that she was shocked. Now, you may question why Britt says she was shocked. Persy suffered from cancer for almost two years before dying. He underwent treatment after treatment, both in their home state of Florida and in New York. Persy was sent home on hospice to spend the last three weeks of his life. How is it that Britt says she was shocked?

The answer lies in the difference between the words shock and surprise. Was Britt surprised that Persy died? No - she was not. She knew he was dying. Although she continued to pray for a miracle, she knew that his chances of recovery were minimal, so she was not surprised when Persy took his last breath. However, Britt was still shocked. No parent can truly imagine what life will be like after their child dies. We won't ever hear their voice again, be able to see their smile light up a room, or hold them close in a loving hug. We are therefore in shock when we have to experience these things, no matter whether the death was expected or not.

As the shock slowly wears off, we now realize that we must continue living, even though it feels impossible. We may cry every day. We miss them every day, but time continues to move. Britt immediately turned to other bereaved parents to ask for help. Britt says that she and her husband have held on to two truths since losing Persy. First, their faith will bring them back to Persy. Persy lives on in heaven, and someday, they will be able to join him. The second truth is that every day, they are a little closer to the day they will be reunited with Persy.

Do these truths make it easy to live here on earth without Persy? Of course not. Britt cries for Persy each day. She misses that he is not a part of her life now. She wishes her younger boys had an older brother to teach them to run, jump, and play - an older brother who might have occasionally gotten them all into trouble. Despite this longing for Persy and the life they might have had, she will continue to remind herself of the truth that one day they will all be reunited in faith.