Losing Recipes, Keeping Trauma: The Family Secrets Behind Our Favorite Dishes

Black families love to joke that “we’re losing recipes,” but what we’re really losing—and sometimes finally confronting—are the unspoken histories baked into every pan of mac and cheese. In this episode, Paris Alston digs into the generational drama simmering beneath our traditions, then sits down with Sarah Amos to unpack the chaotic, brilliant legacy of her father, Wally “Famous” Amos. And if that weren’t enough flavor, chef Rhonda Perscip brings receipts—and fritters—from a culinary lineage that survived emancipation, migration, and everything in between. This one’s about food, family, and the fire it takes to rewrite a recipe without repeating the trauma.