• Lose weight by feeling terrible

  • Apr 25 2025
  • Duración: 7 m
  • Podcast

Lose weight by feeling terrible

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    It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.

    Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

    Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

    Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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