Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it’s July… and you’re not where you hoped to be. I get it. Life happened, motivation fizzled, and now you're wondering if it’s even worth trying anymore.

Here’s the truth: it’s not too late. So stop living like it is. You don’t need another extreme diet. You don’t need to “start over.” What you need is a fresh perspective, and that’s exactly what we’re diving into today.

I’ve got 3 practical tips to help you reframe your mindset, readjust your approach, and get back on track toward the goals you set for yourself.

Don’t throw in the towel—this isn’t over. Stick with me.

And if you’re ready for a higher level of support, real tools, and a path to lasting freedom around food, email me at taraj@dietditching.com. Let's do this together. 💪

**What if the very thing you thought was helping you—**dieting—is actually what's keeping you stuck?

Have you ever taken a step back and asked: What is dieting really teaching me about myself, about food, and about my worth?

In today’s episode of Lose Weight, Live Free, I want to share 3 powerful reasons why dieting might be the thing standing in the way of your freedom with food—and even the goals you’re working so hard to reach.

If you’ve ever felt frustrated, defeated, or like you're spinning your wheels no matter how hard you try, this episode is for you.

Stick with me today—let’s learn, grow, and take a step closer to freedom... together.

➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Faith Fueled Freedom: Lose Weight, Overcome Food Obsession & Build Strength

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God?

What if your struggle with food isn’t about willpower at all—but something deeper that only God can heal?

Today, I’m relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we’re diving into the truth behind your battle with food—and why it’s not about trying harder or being more disciplined.

If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you.

It’s time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like.

Through each episode, I’ll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It’s not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways.

➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free

Let’s do this—together. Lose Weight, Live Free starts now.