Looking inward: A mindful approach to regulating stress, uncertainty

Swaran Singh, Ph.D., professor of social and community psychiatry at the University of Warwick, explores the reasons we feel disconnected from our mental process and responses to stressful events, along with ways we can exert more control over those processes to rationalise and minimise uncertainty.

Singh also illustrates the connection between mental and physical health and the role of a growth mindset in limiting stress and promoting positivity in the face of adversity.

He will speak on the topic of mastering your mindset at UK & Ireland ENGAGE in October in London and online.

What you’ll learn from this episode:

• § Why organisations’ approach to wellbeing is evolving.
• § How to begin to master your mindset and stay positive.
• § The link between mental and physical health conditions.
• § Small steps to becoming more at peace with change and uncertainty.
• § Ways to reframe your inner critic.
• § Tips for managing and recovering from stress.