Loneliless - A Podcast to Reconnect Podcast Por Enya Elstner & Lea Merkel arte de portada

Loneliless - A Podcast to Reconnect

Loneliless - A Podcast to Reconnect

De: Enya Elstner & Lea Merkel
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Welcome to Loneliless – A Podcast to Reconnect. Join Medical Doctor Lea Merkel and Actress & Producer Enya Elstner as they explore loneliness and social connection. Each episode hosts open conversations with experts from science, practice and lived experience to break the stigma and explore pathways to greater social connection. Connect with us: Instagram: https://www.instagram.com/loneliless.podcast TikTok: https://www.tiktok.com/@loneliless.podcast YouTube: http://www.youtube.com/@loneliless.podcast LinkedIn: https://www.linkedin.com/company/lonelilessde Email: info@loneliless.de Disclaimer: The Loneliless Podcast is for informational purposes only and does not constitute medical, psychological, or therapeutic advice. Views expressed are those of the speakers. Personal stories shared represent individual experiences and may not apply to everyone. If you are struggling or feel distressed, please reach out to a health care professional or local support services. In Germany, you can contact the National Helpline at 116 123. International listeners can find local resources at findahelpline.com.© 2025 Enya Elstner & Lea Merkel — Loneliless® Higiene y Vida Saludable
Episodios
  • From Mexico City to Berlin: Building Connection Abroad with Paulina Moreno

    From Mexico City to Berlin: Building Connection Abroad with Paulina Moreno
    Jan 9 2026
    What does it mean to build connection far from home? In this episode of Loneliless, we talk to Paulina Moreno about moving from Mexico City to Berlin and starting over 9,700 kilometers away from home. Paulina shares her experiences with loneliness, cultural differences, and finding community abroad. From building routines and a chosen family to reflecting on discrimination and belonging, this episode offers personal insights into building connection far from home. We’d love to hear from you — share your thoughts, experiences, or questions you’d like us to explore in future episodes. About our Guest: Paulina Moreno was born and raised in Mexico City. In 2023, she moved to Berlin to pursue her studies in International Management, alongside personal reasons that led her to start a new chapter abroad. Since then, she has been navigating life in a new city — learning how to adapt, build meaningful connections, and grow while living far away from home.
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    25 m
  • Loneliness in the City: Finding Connection in Urban Life with Prof. Dr. Mazda Adli

    Loneliness in the City: Finding Connection in Urban Life with Prof. Dr. Mazda Adli
    Dec 19 2025
    Do Cities Make Us Lonely? In this episode of Loneliless, we explore how urban living shapes our wellbeing and what we can do to find connection in the city. Our guest is Prof. Dr. Mazda Adli, psychiatrist and stress researcher, who explains why loneliness is a form of social stress, how urban environments affect our mental health, and what individuals, neighborhoods, and cities can do to foster connection. From the urban advantage and neurourbanism to public spaces and everyday interactions, this episode offers insights and practical perspectives on finding connection in urban life. We’d love to hear from you — share your thoughts, experiences, or questions you’d like us to explore in future episodes.
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    23 m
  • Why We Started Loneliless: A Podcast on Social Connection

    Why We Started Loneliless: A Podcast on Social Connection
    Dec 9 2025
    Welcome to the very first episode of Loneliless - A Podcast to Reconnect. In this introduction, hosts Lea and Enya share their personal experiences, why they started this podcast and what to expect from season 1. You'll also hear how loneliness differs from social isolation, what recent WHO data reveals about how widespread it its, and how deeply our physical and mental health are shaped by social connection. We’d love to hear from you! Please share your thoughts or questions you’d like us to explore in future episodes. Connect with us: Instagram: https://www.instagram.com/loneliless.podcast TikTok: https://www.tiktok.com/@loneliless.podcast YouTube: https://www.youtube.com/loneliless.podcast LinkedIn: https://www.linkedin.com/company/lonelilessde Email: info@loneliless.de Disclaimer: The Loneliless Podcast is for informational purposes only and does not constitute medical, psychological, or therapeutic advice. If you are struggling, please contact a health professional or local support services (Germany: 116 123; international: findahelpline.com). © 2025 Enya Elstner & Lea Merkel — Loneliless®
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    20 m
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