With training camp now less than two months away, the Seahawks wrapped up their offseason program feeling good about their progress heading into 2025. Hosts Corbin Smith and Rob Rang share what they learned about Mike Macdonald's team this spring and what remains yet to be answered with a new season on the horizon, tackle listener questions in a weekly mailbag segment, and delve into their must-do checklists for John Schneider to accomplish over the next six weeks before players and coaches return to the VMAC.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

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FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Gradually making strides as he adjusts to his first NFL offense, Jalen Milroe provided plenty of reasons for excitement with a strong finish to the Seahawks offseason program. Hosts Corbin Smith and Rob Rang examine what they saw from Milroe during open practices and why coach Mike Macdonald was so effusive in his praise of the rookie signal caller on Wednesday, break down the latest on intriguing offensive line and receiver competitions, and dive into a dominant pair of practices by Seattle's first-team defense to wrap up the offseason.

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🎧 https://link.chtbl.com/LOSeahawks?sid=YouTube

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Resetting the punter market, the Seahawks locked up their longest-tenured player through the 2029 season by rewarding Michael Dickson for his consistent excellence. Hosts Corbin Smith and Rob Rang examine Dickson's latest contract extension and who could be next in line to get a new deal from the franchise before training camp, delved into a surprising side of Sam Darnold that was put on display in the first mandatory minicamp practice, and dive into other takeaways from Tuesday's session at the VMAC, including some new possible alternatives for Seattle at center and right guard on the offensive line.

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🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Unwilling to take a pay cut in Green Bay, former All-Pro cornerback Jaire Alexander will hit the market for the first time. Should the Seahawks be interested? Host Corbin Smith examines the Packers decision to move on from Alexander and whether or not he would make sense to pair with Devon Witherspoon and Riq Woolen in Mike Macdonald's defense, investigates where things stand in a wide open right guard competition rolling into a two-day mandatory minicamp, and dishes out other storylines to watch at the VMAC this week before school is out for the summer.

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🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Celebrating their 50th season as an NFL franchise, the Seahawks announced their Top 50 players this week and did so with plenty of debate from fans. Hosts Corbin Smith and Nick Lee examine the final 50 selections and discuss which players were surprise additions and who got snubbed, dive into takeaways from Seattle's final open OTA practice, including Jake Bobo reaffirming his place in a new-look receiving corps, and play "Food Chain" selecting five out of 12 players to make the Seahawks final roster in September.

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🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Over the years, John Schneider has built his drafts around Senior Bowl prospects, but the Seahawks have also looked closely at the Shrine Bowl, including two picks in 2025. Hosts Corbin Smith and Rob Rang chat with Shrine Bowl director Eric Galko about the growth of the all-star showcase, how NFL prospects have made the most of the opportunity to work with patients at Shriner's Hospital, what Shrine Bowl alumni Bryce Cabeldue, Ricky White III, Zy Alexander, and Isas Waxter bring to the Seahawks, and much more in a jam-packed interview!

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🎧 https://link.chtbl.com/LOSeahawks?sid=YouTube

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Following two injury-riddled seasons, Abraham Lucas has enjoyed a far more normal offseason, setting the stage for quite the comeback in a new, run-centric offense. Hosts Corbin Smith and Rob Rang dive into Lucas' comments after Wednesday's OTA practice about his health and a re-prioritized emphasis on the ground attack, share observations from Day 5 of OTAs on offense such as Cooper Kupp's early connection with Sam Darnold and a new center throwing his hat in the ring, and examine how the safety position could be the deepest on the roster with a few new additions shining in offseason practices.

Follow & Subscribe on all Podcast platforms…

🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Only two years ago, Mike Macdonald oversaw a dramatic improvement from the Ravens on defense as a first-time coordinator. Can he have the same second year improvement with the Seahawks? Hosts Corbin Smith and Rob Rang compare the performance of the 2022 Ravens against the 2024 Seahawks from their final nine games in those respective seasons and examine why Seattle may be equipped to replicate jumping into the driver's seat in Macdonald's second season at the helm, tackle listener mailbag questions, and revisit lingering concerns on Seattle's roster with OTAs underway and training camp not far off.

Follow & Subscribe on all Podcast platforms…

🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

Gametime

Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

Monarch Money

Take control of your finances with Monarch Money. Use code LOCKEDONNFL at monarchmoney.com for 50% off your first year.

FanDuel

Right now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)