Liz Moody & The Science to Level Up

This episode has Science-backed strategies for holistic personal development, inspired by Liz Moody’s groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.

From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success.

Hosted on Acast. See acast.com/privacy for more information.

“Knowledge doesn’t change your life. Action does”

I enjoyed this episode. Stuart did a great job of keeping this familiar information from feeling stale as he framed it within the context of this book review, and interspersed his own anecdotes. It’s a good reminder of the interconnectedness of our well being and how mental, emotional, physical health and mindset all tie in to it. And of course I always enjoy when studies are cited and stats are mentioned. Fair play.

Beautiful, inspiring episode

This episode was beautiful, encouraging, and highly motivating. Stuart introduced science-backed approach to self-development and improving our lives, and I also appreciated hearing about his personal experiences which made the epidode even more relatable. Listening to this podcast is always a great way for me to take a moment to reflect on my life and figure out what small and manageable steps I can take right now to improve my life.