Livy Method Day 87 - Spring 2025

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it’s already yours, showing up each day with the energy and intention of someone who’s already achieved their goals. Gina also breaks down summer fluctuations and why indulging doesn’t automatically mean gaining real weight. Midway through, she challenges listeners to reflect on who they’ve become after 91 days, emphasizing identity over outcomes. Plus, she shares how setbacks can offer insight, how routines keep you grounded when life gets busy, and how growth might shift your relationships—and that’s okay. It’s a thoughtful, motivating listen for anyone wrapping up The Program or moving into Maintenance with clarity and confidence.

To learn more about The Livy Method, visit livymethod.com.

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