• Living with Bipolar, Mania, and Finding Stability

  • Feb 3 2025
  • Duración: 56 m
  • Podcast

Living with Bipolar, Mania, and Finding Stability

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode.

    I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it.

    📚 Books I’ve found helpful:

    • An Unquiet Mind by Kay Redfield Jamison
    • Episodes by Kat Alexander & Maya Northen Augelli
    • The Other Side of Me by Julie Fast

    🎥 Recommended Movies & YouTube Series:

    • Infinitely Polar Bear (Mark Ruffalo)
    • This Is My Brave (YouTube series)

    If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com. Let’s keep this conversation going!

    🔔 Don’t forget to like, subscribe, and hit the bell for more episodes.

    #BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Living with Bipolar, Mania, and Finding Stability

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles