Living to 100 Club Podcast Por Joseph M. Casciani PhD arte de portada

Living to 100 Club

Living to 100 Club

De: Joseph M. Casciani PhD
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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.© 2024 Living to 100 Club, LLC Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing

    MindTravel: Silent Concerts, Walking Meditations, and the Science of Musical Healing
    Nov 12 2025
    MindTravel founder Murray Hidary joins Living to 100 Club's Dr. Casciani to explore how live, improvisational piano -- delivered through silent concerts on beaches and in parks -- can quiet the noise and open space for reflection, connection, and renewal. We discuss MindTravel’s walking meditation (in-person and virtual). We learn the brain and body benefits of music + movement. Explore what happens when a pianist composes in real time with the ocean, wind, and the spontaneous sounds of life. Murray shares how headphones create an intimate, meditative experience – even in a crowd – and why emotional processing is foundational to health span and lifespan. Plus: program design, community partnerships, and a preview of the Florida beach tour (with Deerfield Beach on the radar). Stay to the end for a short music sample from Murray’s catalog and details on how to experience MindTravel near you. Key Themes & Takeaways Silent Concerts: Headphone-based live piano creates a personal, inward experience in open public spaces. Music + Movement: Walking meditations leverage dual benefits – physiological regulation and emotional processing. Improvisation with Nature: Ambient sounds (waves, wind, even trains) become part of the composition. Well-Being: Connections among emotional health, social engagement, and long-term brain/body benefits. Community Model: 160+ events/year through city and parks partnerships; scalable, low-impact footprint. Technology as Bridge: Headsets, livestreams, and virtual walks expand access without diluting presence. Mini Bio Murray Hidary is a multi-disciplinary artist and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. Hidary has brought MindTravel to iconic theaters and spectacular outdoor venues in over 100 cities the world over. From the deserts of the Middle East to the first-ever piano concert on the continent of Antarctica, Hidary seeks to bridge gaps in understanding through the universal language of music. He is particularly interested in the human experience and, through MindTravel, helps people better connect with themselves and one another. For Our Listeners Murray's Website: MindTravel.com Explore upcoming MindTravel events: https://mindtravel.com
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    41 m
  • Truth, Lies & Alzheimer’s: Understanding Dementia’s Secret Faces | Caregiver Tips & Behavior Strategies

    Truth, Lies & Alzheimer’s: Understanding Dementia’s Secret Faces | Caregiver Tips & Behavior Strategies
    Oct 9 2025
    What really happens as dementia and Alzheimer's disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on Alzheimer's disease and dementia. We shed light on the misunderstood realities of cognitive decline. Drawing from her acclaimed book, Lisa shares profound insights into how Alzheimer’s alters not just memory – but identity, behavior, and the fabric of family relationships. Listeners will gain a deeper appreciation for a person-centered approach to understanding dementia and dementia care. Why does traditional reality orientation often fail? And what does it really means to support a loved one through confusion, fear, and loss of self. The conversation also explores promising ways to reduce the risk of developing Alzheimer's disease - and how to live meaningfully even after a diagnosis. Understanding Dementia: Caregiver Tips and Strategies For ready-to-use activities and lesson plans, explore BLH Module 8: Understanding Depression, Dementia & Delirium. Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging If you’d like to dive deeper into this topic, take a look at my blog, Clearing the Fog: Understanding the 3 D’s of Aging. Here, I explain how dementia, depression, and delirium overlap yet differ and why recognizing each is critical for caregivers and senior-living professionals. For a ready-to-use resource, explore BLH Module 8: Understanding Depression, Dementia & Delirium. This module includes 60 cards of lesson plans, activities, discussion prompts, and inspirational stories. It is designed to educate staff and support families. 🧠 Key Topics Covered: Why families often underestimate the full cognitive and personality impact of Alzheimer's How the brain’s decline affects perception, memory, behavior, and relationships A shift toward person-centered care: seeing the individual, not just the disease Why forcing someone into our reality is unhelpful—and what reassurance really looks like Lifestyle choices and behaviors that may reduce dementia risk Strategies for creating a supportive environment for those living with dementia Mini Bio Lisa Paglia is a behavioral expert in the field of Alzheimer’s disease and related dementias. In her 20-year career as a community counselor and regional director of senior care facilities, she has helped thousands of families find the best care options for their loved ones. She holds an Administrator’s License through the California Department of Social Services. As a trainer, adviser and public speaker, Lisa has dedicated her career to teaching people the skills to effectively manage brain disease. Learn more at www.allseniorssafeandsound.com For Our Listeners Lisa's Website: www.allseniorssafeandsound.com Explore BLH Module 8 on understanding dementia, depression and delirium: https://www.livingto100.solutions/products/module-08 Learn more in Dr. Joe's Blog: Clearing the Fog: Understanding the 3 D's of Aging
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    43 m
  • Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein

    Mental Strength, Self-Healing and the Power of Imagination: A Conversation with Dr. Christine Silverstein
    Sep 23 2025
    In this inspiring Living to 100 Club episode, Dr. Joe Casciani welcomes Dr. Christine Silverstein, a registered nurse, hypnotherapist, peak performance coach, and noted historian. We discuss her unique blend of clinical experience, mind-body tools, and personal resilience. She is the author of Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. As seen through a historical lens born during the turmoil of 2022, her book is a guide and personal memoir that contains case stories of actual clients. And it offers practical and accessible mental health tools she calls Mindful Toughness® skill sets. Dr. Christine shares her journey from working with elite performers to helping older adults, especially as it relates to successful aging. She shares her thoughts on how aging can be reframed as a new chapter rather than decline. She introduces her “Breathing Easy” technique. This combines physical cues and affirmations to manage stress. Our guest also opens up about her personal transformation following health challenges and vision loss. Listeners will hear how Dr. Christine's work bridges left- and right-brain techniques. It also empowers individuals to reclaim their inner calm and focus in times of stress. Her stories -- from a life-saving moment in the Outer Banks to a heart-shaped scar that became a symbol of healing -- illustrate how imagination and intention can reshape our future. And stay tuned for our guest's comments on trauma recovery and healing. Whether you're a caregiver, a parent, an older adult, a coach or simply navigating life’s challenges, this conversation offers portable tools and deep insights for building resilience at any age. Learn more about Dr. Christine at:www.idealperformance.net Mini Bio Dr. Christine M. Silverstein is a peak performance coach, behavioral health RN, and clinical hypnosis expert at The Summit Center for Ideal Performance. She has assisted clients of all ages for 27 years to reach their best performances in health, athletics, academics, business, and performing arts. She specializes in working with children, teens, and young adults. Her approaches use Mindful Toughness® skillsets, such as self-hypnosis, mental rehearsal, positive self-talk, and feedback loop analysis. As a researcher, historian, and best-selling author, she has presented her works on Hypno-Coaching and history in the US and globally to promote wellness and mental health. She is the author of her book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life. Explore Better, Longer & Happier A 12-module card deck series to spark conversations, activities, and insights on aging well -- designed for senior living communities and professionals. Learn more →
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    48 m
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