This weeks episode we are joined by Kayse Gehret, Founder of Microdosing for Healing. Kayse is a Reiki Master, and somatic practitioner with nearly three decades in the healing arts. Kayse’s work bridges energy medicine, sacred plant allies, and soul-led transformation, guiding thousands across the world into deeper emotional, energetic, and spiritual awakening. Through her Microdosing Certification Program, she now trains facilitators to carry this wisdom forward.

In this conversation, we explore:

• Kayse’s Reiki journey
• What microdosing truly is and how it supports healing
• The story of psilocybin mushrooms
• Kayse’s personal healing journey with microdosing
• Benefits and insights microdosing can offer
• The synergy between Reiki and microdosing
• How long to microdose and what it can assist with
• Meeting the spirit of the mushroom — an ally for truth, honesty, and awakening
• The Microdosing Certification Program

Connect with Kayse:

https://www.microdosingforhealing.com/

Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Kristi: https://www.instagram.com/thebirchsoul/

Amanda: https://www.instagram.com/reiki_with_manda/

In this solo episode, we open up about the do’s and don’ts of a Reiki session from both sides of the table - as practitioners and as clients. Over the years, we’ve noticed the small details that make a big difference in how a session feels.

From the practical to the energetic, we share what we’ve learned about creating a safe, comfortable, and sacred space. Whether you’re new to Reiki, a seasoned practitioner, or simply curious about what happens during a session, this conversation offers guidance, reflections, and inspiration!

What we cover:

• Why it’s important to set aside time to chat before the session
• Washing hands and grounding yourself before beginning
• Choosing music that supports the healing environment (without overwhelming)
• Offering comfort touches like a blanket or pillow under the knees
• Navigating silence vs. talking during the session
• How lighting influences the energy of the room
• Checking in with your client the next day
• Thoughts on hand placements and intuitive flow

Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Amanda: https://www.instagram.com/reiki_with_manda/

Kristi: https://www.instagram.com/thebirchsoul/

In this inspiring episode, we are joined by Flo Lavallie, a healer and community builder whose journey into wellness began with her own story of transformation. With 40 years of experience, Flo is a Registered Nurse, Master Herbalist, Iridologist, Reflexologist, Reiki Master and a published author. Flo shares how her path unfolded and the powerful modalities she’s dedicated her life to.

What we explore in this episode:

• Flo’s story and the healing that led her to her life’s work
• The wisdom of iridology—what it is and how it can reveal root imbalances
• The power of distance Reiki
• Why Flo believes herbal medicine is the medicine of the future
• The importance of meeting clients where they are at on their healing journey
• The incredible work Flo has done for her community over the years
• Flo shares inspiring stories of healing from her decades of experience

Books written by Flo: Good Health is Cooking in the Pot, Sharing Health and Wellness and The Richness of Poverty (coming out soon)

Flo’s contact: lava99@sasktel.net

Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Amanda: https://www.instagram.com/reiki_with_manda/

Kristi: https://www.instagram.com/thebirchsoul/