Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout

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In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing.

We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition.

Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust.

Whether you’re brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired.

We cover:

• The unique gifts of each phase of the menstrual cycle

• How to align your schedule and workload with your body’s natural rhythm

• Nutrition, movement, and breathwork tips for each phase

• How cycle syncing supports creativity, leadership, and rest

• Why syncing can be a powerful feminist and spiritual practice

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