In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilience, and triggers to transformation, this dialogue offers both wisdom and humor for living more consciously in uncertain times.

Jason also shares insights from his work as co-director of The Castro Room yoga studio and teacher training program in San Francisco.

• Connect with Jason Bowman – jasonarthurbowman.com

• The Castro Room – thecastroroom.com

• Connect with Darren Main https://darrenmain.net/follow

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Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division.

From family dynamics and political polarization to personal triggers and spiritual activism, this conversation is a masterclass in applying yogic philosophy to real-world issues. Toby shares his personal journey from a conservative religious upbringing to becoming a leader in wellness and transformation. With warmth and humor, he reminds us that the power to heal, connect, and awaken lives within each of us.

RESOURCES

Toby Gant: https://www.shekholistic.com/

Connect with Darren Main https://darrenmain.net/follow

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In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspired, and reminded that every temple begins with a blueprint—and sometimes that blueprint is born in the mess.

RESOURCES

Kori Hahn’s books:

-A Temple of Her Own

-Rituals of the Soul

Connect with Kori Hahn

Connect with Darren Main

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