Living With Regret

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.

Through thoughtful reflection and personal stories, they unpack why regret lingers long after events have passed. That feeling of “if only” or “what if” often points to unresolved lessons or personal growth still waiting to happen. Rather than seeing regret as something to avoid, Gareth and Kim suggest it can be a guide toward healing and transformation.

They explore how these thought loops can help break old patterns and behaviors that no longer serve us. Taking responsibility, they explain, isn’t about blame—it’s about recognizing that if something still feels unsettled, there may be wisdom in revisiting it. While we can’t change the past, our hosts encourage listeners to find peace by accepting it—and becoming more present and authentic in the process.

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