Living With Awareness - The Journey Begins

Awareness is the ability to see and live in the present moment. Life is not as simple as it used to be, but in this episode I help you gain awareness, understand how we can set aside our distractions so we can really live our authentic life. To have the time and space for a life we enjoy is right at the end of our fingertips--every decision you make in your day counts!

Topics I cover include:

Self Awareness
Morning Routine
Cortisol - Stress Hormone
Dopamine - Motivation and internal drive
Self Control
Distractions
Our Values and Internal Compass
Intuition