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Living Well with Multiple Sclerosis

Living Well with Multiple Sclerosis

De: Overcoming MS
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 Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.Copyright Overcoming MS. All Rights Reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Webinar highlights – Eating Well and MS | S7E13

    Webinar highlights – Eating Well and MS | S7E13
    Jul 2 2025

    Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode, we’re sharing highlights from a recent webinar hosted by Overcoming MS Program Facilitator and Nutritional Therapist Karen Lee. Karen is joined by plant-based chef, Jack McNulty, and Overcoming MS community members, Melody Landwehr and Jenna Cox, to explore the diet pillar of the Overcoming MS Program. From practical cooking strategies and understanding fats, to batch cooking, eating out, and overcoming early challenges, our guests share a mix of lived experience and expert insight to help you feel confident and inspired in your approach to eating for MS health.

    Topics and Timestamps:

    01:17 Karen introduces the Overcoming MS diet pillar and describes what it involves

    04:36 Jack shares his story, insights from the Overcoming MS Handbook, and practical cooking tips

    19:53 Melody discusses her gradual, realistic journey into adopting the Overcoming MS diet

    23:06 Jenna reflects on going dairy-free, shares a free recipe resource, and offers tips for eating out with confidence

    28:58 The panel shares their go-to weeknight meals for busy days

    31:15 Quick and easy snack ideas that fit the Overcoming MS way of eating

    More info and links:
    • The Sensitive Foodie by Karen Lee
    • JennaCox.co.uk
    • Vegan Weekly by Jack McNulty
    • Watch other webinars by Karen Lee here
    • Listen to Jenna’s podcast episode here
    • Listen to podcast episodes by Jack McNulty
    • New to Overcoming MS? Visit our introductory page 
    • Connect with others following Overcoming MS on the Live Well Hub
    • Visit the Overcoming MS website
    Follow us on social media:
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    Don’t miss out:
    • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
    • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
    Support us:

    If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

    Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

    If you like Living Well with MS, please leave a 5-star review.
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    33 m
  • Overcoming MS programs, courses and Living Well Live with Jake Connor | S7E12

    Overcoming MS programs, courses and Living Well Live with Jake Connor | S7E12
    Jun 18 2025

    In this episode of Living Well with MS – exploring topics relating to living a full and healthy life with multiple sclerosis – host Geoff Allix welcomes Jake Connor, Service Delivery Manager at Overcoming MS, for a deep dive into the charity’s evolving support services and what it means to be part of a global MS community. From his personal connection to MS through his mother’s diagnosis, Jake shares how his journey from the corporate world to the charity sector has been driven by purpose and empathy.

    Jake talks through the range of Overcoming MS's evidence-informed offerings, including webinars, courses, retreats and the Live Well Hub, and the impact they have on individuals living with MS. He also introduces Living Well Live, Overcoming MS’s brand-new all-day hybrid event, designed to inspire, educate and connect the MS community both in person and around the world.

    Topics and Timestamps:

    01:20 Meet Jake: his role at Overcoming MS and what drives him

    02:51 A personal journey: Jake shares his MS connection

    04:35 Finding purpose: why Jake joined the Overcoming MS team

    07:39 Beyond support: the wide range of services we offer

    10:33 All about the Pathway to Overcoming MS course

    12:11 Awards, recognition and journal articles

    13:13 Transformation at Overcoming MS residential retreats

    16:33 Why our Living Well with MS webinars are so popular

    18:31 Exploring community in the Live Well Hub

    20:36 A new event for 2025: Living Well Live

    More info and links:
    • Living Well Live
    • Connect with others following Overcoming MS on the Live Well Hub
    • Events including Discover Overcoming MS
    • Webinars
      • Replay with Dr Rob Motl
      • Replays with Dr Aaron Boster
      • Replay with Dr Michelle O’Donoghue
    • Overcoming MS Retreats
    • Pathway to Overcoming MS Course
    • New to Overcoming MS?Visit our introductory page 
    • Visit the Overcoming MS website
    Follow us on social media:
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    Don’t miss out:
    • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS
    • Make sure you sign up to our newsletterto hear our latest tips and news about living a full and happy life with MS.
    Support us:

    If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

    Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

    If you like Living Well with MS, please leave a 5-star review.
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    26 m
  • Bonus from the archive: The Overcoming MS diet in a nutshell with Sam Josephs | S7 bonus

    Bonus from the archive: The Overcoming MS diet in a nutshell with Sam Josephs | S7 bonus
    Jun 11 2025

    In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible!

    Topics and Timestamps:

    01:24 Sam’s journey with Overcoming MS

    08:54 Basic recommendations for the Overcoming MS diet

    10:26 What type of fish is included in the diet?

    15:46 Tips and ideal substitutes for Overcoming MS-recommended foods

    26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar

    29:46 Is chicken breast really a problem?

    More info and links:
    • Listen to part 2 of ‘The OMS Diet in a Nutshell’ here
    • Learn more about Sam Josephs’ professional background
    • Learn more about the Overcoming MS diet recommendations
    • New to Overcoming MS? Visit our introductory page 
    • Connect with others following Overcoming MS on the Live Well Hub
    • Visit the Overcoming MS website
    Follow us on social media:
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    Don’t miss out:
    • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
    • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
    Support us:

    If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

    Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

    If you like Living Well with MS, please leave a 5-star review.
    Más Menos
    24 m
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This is good information but the narrator is boring and I was ready to pull my hair out by the end. She was so monotonous, no passion at all. There is no form or format, she just lists what she eats but no way to fix the dishes. Example, "I fix rice and add herbs and you can have it as leftovers the next day. This is a great idea." This is not a great idea as it is boring, and you give no ideas for herbs or spices. For me, a great idea would be fix rice, add cumin, italian seasoning, maybe some diced tomatoes, diced onions, or other diced veggies.....that would be worth listening to but fish blended with yogurt to make a dip....no thank you.

Good information but Boring.....

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Just like with MS, everyone is different. I understand a lot of what he said. I was big in crossfit, had a trainer, I should have been healthy! I was hit with this disease like him. I had to move bc my apartment was on the 3rd floor of a historic building. It was my dreamland. I am miserable where I live now. MINDSET AND SUPPORT ARE #1! Do what works for you. I don't use the program, first I listened to. He is inspiring, deserves compensation if he is an expert. It takes someone with MS and is dedicated bc it effects themselves as well. He made a lot of sense. I am in PT 3xs a week and I quit bc it was insulting considering my knowledge. Thanks!

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