IN THE FINALE of our chat with Alex, we discuss more in depth what we would have done differently knowing what we know now about OCD treatment. Our favourite lizard herself also takes the mic and bravely discusses her own experiences with anxiety, her own loops and how she lived through those against all odds. Ending on a funnier humourous note, we also discuss the ultimate plot twist if our 32 year old selves were to somehow end up cohabitating again in 2025. Definitely less Hills fights, no wine and more water and melatonin xoxo

Although we did the best with what we could at the time and the limited knowledge/ lack of diagnosis, we want all the listeners to know that OCD and anxiety cannot be solved or talked out of. The way out is through and to face it head on. Please get in touch with a licensed professional who can guide you with the proper tools out of these loops. You can and WILL get better. YOU GOT THIS xo

Alex and I dig into the messy reality of taboo intrusive thoughts—how mine were mistaken for depression, what we wish we’d done differently, and why “don’t feed it” is the better path. It’s an honest look at support, redirection, and finding your way out of the loop.

Part 1 takes us back to the early days: the stories, the survival, and the moments that shaped us into who we are now. Expect laughter, honesty, and a little reptile-level resilience. This is just a fragment of part of the tale of our 20+ year friendship.

Supporting a loved one with OCD doesn’t always look the way you’d expect, and in this episode, Alex (my little gremlin lizard pal) and I unpack what it really means to show up for each other through the mess. Our hope is that this story cracks your heart open, makes you laugh, and maybe even gives you that little sentimental tingle down there too. xoxo