James J. Hammond's *Living Life in Fast Forward* reflects on how a rare, aggressive cancer reshaped his priorities, gratitude, and outlook. Drawing from his journey, he offers eight focused lessons on living intentionally—covering attitude, empathy, self-care, and appreciation—so others can gain perspective without facing the same trauma.

Chapter One – Fast Forward for Real

After a rare pediatric sarcoma diagnosis at 26, James J. Hammond fought through surgery, chemotherapy, and radiation—emerging cancer-free, only to face a devastating recurrence two years later.

With the disease now incurable, he confronts life in "fast forward," balancing hope and acceptance while cherishing each moment.

His journey through treatment, setbacks, and clinical trials offers hard-earned lessons on resilience, gratitude, and living fully despite the clock running faster than expected.

Chapter Two – Resetting Your Priorities

Facing a terminal diagnosis sharpened James J. Hammond's belief that life is too precious for anything that does not bring purpose or joy.

He urges readers to prioritize deeply—choosing people, goals, and activities that matter most, balancing short- and long-term aspirations, and investing fully in relationships.

By cutting out unproductive distractions and focusing on what truly enriches life, he shows how deliberate prioritization leads to deeper happiness and meaning.