My name is Elia Hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Act 26

Psalm 36

1 I have a message from God in my heart concerning the sinfulness of the wicked:[b] There is no fear of God before their eyes.

2 In their own eyes they flatter themselves too much to detect or hate their sin. 3 The words of their mouths are wicked and deceitful; they fail to act wisely or do good. 4 Even on their beds they plot evil; they commit themselves to a sinful course and do not reject what is wrong.

5 Your love, Lord, reaches to the heavens, your faithfulness to the skies. 6 Your righteousness is like the highest mountains, your justice like the great deep. You, Lord, preserve both people and animals. 7 How priceless is your unfailing love, O God! People take refuge in the shadow of your wings. 8 They feast on the abundance of your house; you give them drink from your river of delights. 9 For with you is the fountain of life; in your light we see light.

10 Continue your love to those who know you, your righteousness to the upright in heart. 11 May the foot of the proud not come against me, nor the hand of the wicked drive me away. 12 See how the evildoers lie fallen— thrown down, not able to rise!

My name is Elia Hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 25

Psalm 35

1 Contend, Lord, with those who contend with me; fight against those who fight against me. 2 Take up shield and armor; arise and come to my aid. 3 Brandish spear and javelin[a] against those who pursue me. Say to me, “I am your salvation.”

4 May those who seek my life be disgraced and put to shame; may those who plot my ruin be turned back in dismay. 5 May they be like chaff before the wind, with the angel of the Lord driving them away; 6 may their path be dark and slippery, with the angel of the Lord pursuing them.

7 Since they hid their net for me without cause and without cause dug a pit for me, 8 may ruin overtake them by surprise— may the net they hid entangle them, may they fall into the pit, to their ruin. 9 Then my soul will rejoice in the Lord and delight in his salvation. 10 My whole being will exclaim, “Who is like you, Lord? You rescue the poor from those too strong for them, the poor and needy from those who rob them.”

11 Ruthless witnesses come forward; they question me on things I know nothing about. 12 They repay me evil for good and leave me like one bereaved. 13 Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered, 14 I went about mourning as though for my friend or brother. I bowed my head in grief as though weeping for my mother. 15 But when I stumbled, they gathered in glee; assailants gathered against me without my knowledge. They slandered me without ceasing. 16 Like the ungodly they maliciously mocked;[b] they gnashed their teeth at me.

17 How long, Lord, will you look on? Rescue me from their ravages, my precious life from these lions. 18 I will give you thanks in the great assembly; among the throngs I will praise you.

My name is Elia Hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 24

Five days later the high priest Ananias went down to Caesarea with some of the elders and a lawyer named Tertullus, and they brought their charges against Paul before the governor. 2 When Paul was called in, Tertullus presented his case before Felix: “We have enjoyed a long period of peace under you, and your foresight has brought about reforms in this nation.

Psalm 34

1 I will extol the Lord at all times; his praise will always be on my lips. 2 I will glory in the Lord; let the afflicted hear and rejoice. 3 Glorify the Lord with me; let us exalt his name together.

4 I sought the Lord, and he answered me; he delivered me from all my fears. 5 Those who look to him are radiant; their faces are never covered with shame. 6 This poor man called, and the Lord heard him; he saved him out of all his troubles. 7 The angel of the Lord encamps around those who fear him, and he delivers them.

8 Taste and see that the Lord is good; blessed is the one who takes refuge in him. 9 Fear the Lord, you his holy people, for those who fear him lack nothing. 10 The lions may grow weak and hungry, but those who seek the Lord lack no good thing. 11 Come, my children, listen to me; I will teach you the fear of the Lord. 12 Whoever of you loves life and desires to see many good days, 13 keep your tongue from evil and your lips from telling lies. 14 Turn from evil and do good; seek peace and pursue it.

15 The eyes of the Lord are on the righteous, and his ears are attentive to their cry; 16 but the face of the Lord is against those who do evil, to blot out their name from the earth.

17 The righteous cry out, and the Lord hears them; he delivers them from all their troubles. 18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.

19 The righteous person may have many troubles, but the Lord delivers him from them all; 20 he protects all his bones, not one of them will be broken.

21 Evil will slay the wicked; the foes of the righteous will be condemned. 22 The Lord will rescue his servants; no one who takes refuge in him will be condemned.

My name is Elia Hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 23

Paul looked straight at the Sanhedrin and said, “My brothers, I have fulfilled my duty to God in all good conscience to this day.”

Psalm 33

1 Sing joyfully to the Lord, you righteous; it is fitting for the upright to praise him. 2 Praise the Lord with the harp; make music to him on the ten-stringed lyre. 3 Sing to him a new song; play skillfully, and shout for joy.

4 For the word of the Lord is right and true; he is faithful in all he does. 5 The Lord loves righteousness and justice; the earth is full of his unfailing love.

6 By the word of the Lord the heavens were made, their starry host by the breath of his mouth. 7 He gathers the waters of the sea into jars[a]; he puts the deep into storehouses. 8 Let all the earth fear the Lord; let all the people of the world revere him. 9 For he spoke, and it came to be; he commanded, and it stood firm.

10 The Lord foils the plans of the nations; he thwarts the purposes of the peoples. 11 But the plans of the Lord stand firm forever, the purposes of his heart through all generations.

12 Blessed is the nation whose God is the Lord, the people he chose for his inheritance. 13 From heaven the Lord looks down and sees all mankind; 14 from his dwelling place he watches all who live on earth— 15 he who forms the hearts of all, who considers everything they do.

16 No king is saved by the size of his army; no warrior escapes by his great strength. 17 A horse is a vain hope for deliverance; despite all its great strength it cannot save. 18 But the eyes of the Lord are on those who fear him, on those whose hope is in his unfailing love, 19 to deliver them from death and keep them alive in famine.

20 We wait in hope for the Lord; he is our help and our shield. 21 In him our hearts rejoice, for we trust in his holy name. 22 May your unfailing love be with us, Lord, even as we put our hope in you.

My name is Elia Hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 22:6-21

6 “About noon as I came near Damascus, suddenly a bright light from heaven flashed around me. 7 I fell to the ground and heard a voice say to me, ‘Saul! Saul! Why do you persecute me?’

8 “‘Who are you, Lord?’ I asked.

“ ‘I am Jesus of Nazareth, whom you are persecuting,’ he replied. 9 My companions saw the light, but they did not understand the voice of him who was speaking to me.

10 “‘What shall I do, Lord?’ I asked.

“ ‘Get up,’ the Lord said, ‘and go into Damascus. There you will be told all that you have been assigned to do.’ 11 My companions led me by the hand into Damascus, because the brilliance of the light had blinded me.

12 “A man named Ananias came to see me. He was a devout observer of the law and highly respected by all the Jews living there. 13 He stood beside me and said, ‘Brother Saul, receive your sight!’ And at that very moment I was able to see him.

14 “Then he said: ‘The God of our ancestors has chosen you to know his will and to see the Righteous One and to hear words from his mouth. 15 You will be his witness to all people of what you have seen and heard. 16 And now what are you waiting for? Get up, be baptized and wash your sins away, calling on his name.’

17 “When I returned to Jerusalem and was praying at the temple, I fell into a trance 18 and saw the Lord speaking to me. ‘Quick!’ he said. ‘Leave Jerusalem immediately, because the people here will not accept your testimony about me.’

19 “‘Lord,’ I replied, ‘these people know that I went from one synagogue to another to imprison and beat those who believe in you. 20 And when the blood of your martyr[a] Stephen was shed, I stood there giving my approval and guarding the clothes of those who were killing him.’

21 “Then the Lord said to me, ‘Go; I will send you far away to the Gentiles.’

Psalm 32

1 Blessed is the one whose transgressions are forgiven, whose sins are covered. 2 Blessed is the one whose sin the Lord does not count against them and in whose spirit is no deceit.

3 When I kept silent, my bones wasted away through my groaning all day long. 4 For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.

My name is Elia hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 21:27-36

27 When the seven days were nearly over, some Jews from the province of Asia saw Paul at the temple. They stirred up the whole crowd and seized him, 28 shouting, “Fellow Israelites, help us! This is the man who teaches everyone everywhere against our people and our law and this place. And besides, he has brought Greeks into the temple and defiled this holy place.” 29 (They had previously seen Trophimus the Ephesian in the city with Paul and assumed that Paul had brought him into the temple.)

30 The whole city was aroused, and the people came running from all directions. Seizing Paul, they dragged him from the temple, and immediately the gates were shut. 31 While they were trying to kill him, news reached the commander of the Roman troops that the whole city of Jerusalem was in an uproar. 32 He at once took some officers and soldiers and ran down to the crowd. When the rioters saw the commander and his soldiers, they stopped beating Paul.

33 The commander came up and arrested him and ordered him to be bound with two chains. Then he asked who he was and what he had done. 34 Some in the crowd shouted one thing and some another, and since the commander could not get at the truth because of the uproar, he ordered that Paul be taken into the barracks. 35 When Paul reached the steps, the violence of the mob was so great he had to be carried by the soldiers. 36 The crowd that followed kept shouting, “Get rid of him!”

Psalm 31

1 In you, Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness. 2 Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me. 3 Since you are my rock and my fortress, for the sake of your name lead and guide me. 4 Keep me free from the trap that is set for me, for you are my refuge. 5 Into your hands I commit my spirit; deliver me, Lord, my faithful God.

6 I hate those who cling to worthless idols; as for me, I trust in the Lord. 7 I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul. 8 You have not given me into the hands of the enemy but have set my feet in a spacious place.

My name is Elia hernandez and I am the Founder and CEO of Living Intentionally Ministries. Our ministry is grounded in Isaiah 61

For the Spirit of the Lord is upon me and has anointed me to preach the good news to the poor, to mended the broken hearted, to set the captives free and to release from darkness prisoners

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Paul’s Farewell to the Ephesian Elders

Acts 20: 13-38

13 We went on ahead to the ship and sailed for Assos, where we were going to take Paul aboard. He had made this arrangement because he was going there on foot. 14 When he met us at Assos, we took him aboard and went on to Mitylene. 15 The next day we set sail from there and arrived off Chios. The day after that we crossed over to Samos, and on the following day arrived at Miletus. 16 Paul had decided to sail past Ephesus to avoid spending time in the province of Asia, for he was in a hurry to reach Jerusalem, if possible, by the day of Pentecost.

Psalm 30

1 I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me. 2 Lord my God, I called to you for help, and you healed me. 3 You, Lord, brought me up from the realm of the dead; you spared me from going down to the pit.

4 Sing the praises of the Lord, you his faithful people; praise his holy name. 5 For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.

6 When I felt secure, I said, “I will never be shaken.” 7 Lord, when you favored me, you made my royal mountain[c] stand firm; but when you hid your face, I was dismayed.

8 To you, Lord, I called; to the Lord I cried for mercy: 9 “What is gained if I am silenced, if I go down to the pit? Will the dust praise you? Will it proclaim your faithfulness? 10 Hear, Lord, and be merciful to me; Lord, be my help.”

11 You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, 12 that my heart may sing your praises and not be silent. Lord my God, I will praise you forever.

75 Day Soft Challenge

1. Follow a diet, no cheat meals or alcohol
2. Drink at least one gallon of water (Drink what you can)
3. Do two workouts, one outdoors
4. Read 1 Psalm per day (Starting with Psalm 1)
5. Take a daily progress photo or journal

Acts 19:1-22

1While Apollos was at Corinth, Paul took the road through the interior and arrived at Ephesus. There he found some disciples 2 and asked them, “Did you receive the Holy Spirit when[a] you believed?”

They answered, “No, we have not even heard that there is a Holy Spirit.”

3 So Paul asked, “Then what baptism did you receive?”

“John’s baptism,” they replied.

4 Paul said, “John’s baptism was a baptism of repentance. He told the people to believe in the one coming after him, that is, in Jesus.” 5 On hearing this, they were baptized in the name of the Lord Jesus. 6 When Paul placed his hands on them, the Holy Spirit came on them, and they spoke in tongues[b] and prophesied. 7 There were about twelve men in all.

8 Paul entered the synagogue and spoke boldly there for three months, arguing persuasively about the kingdom of God. 9 But some of them became obstinate; they refused to believe and publicly maligned the Way. So Paul left them. He took the disciples with him and had discussions daily in the lecture hall of Tyrannus.

Psalm 29

1 Ascribe to the Lord, you heavenly beings, ascribe to the Lord glory and strength. 2 Ascribe to the Lord the glory due his name; worship the Lord in the splendor of his[a] holiness.

3 The voice of the Lord is over the waters; the God of glory thunders, the Lord thunders over the mighty waters. 4 The voice of the Lord is powerful; the voice of the Lord is majestic. 5 The voice of the Lord breaks the cedars; the Lord breaks in pieces the cedars of Lebanon. 6 He makes Lebanon leap like a calf, Sirion[b] like a young wild ox. 7 The voice of the Lord strikes with flashes of lightning. 8 The voice of the Lord shakes the desert; the Lord shakes the Desert of Kadesh. 9 The voice of the Lord twists the oaks[c] and strips the forests bare. And in his temple all cry, “Glory!”

10 The Lord sits enthroned over the flood; the Lord is enthroned as King forever. 11 The Lord gives strength to his people; the Lord blesses his people with peace.