Living From The Inside/Out: The Foundation of YLF

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

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Welcome to The Your Level Fitness Podcast, I’m your host Daryl Perry. If you’ve been on a weight loss journey for years or even decades, whether that’s been consistent or on and off, this podcast is for you. If you’ve reached maintenance but still struggle with how you see yourself in the mirror, this is for you too.

The YLF philosophy is built around living from the inside/out. Instead of chasing a number on the scale or a certain appearance hoping that will finally bring happiness, it’s about choosing to love the body you have and appreciate the person underneath. This is the foundation for building a lasting, active lifestyle you actually enjoy.

In this episode, I walk you through how fitness marketing has conditioned us to believe we’re never enough and how we can rewrite that story by leading with compassion, honesty, and daily reinforcement. I also share how my personal experiences, including living with a disability, shaped this philosophy and why I practice it every single day.

This podcast pairs with the YLF Daily Email, giving you action-focused prompts and reflections in just ten minutes a day. Together, they help you create an active lifestyle without the constant mental tug of war.

If this is your first episode, welcome to the YLF community. Whether you go at your own pace or join the YLF Experience for more individualized guidance, you’ll find tools here to support your journey and help you build a life you truly enjoy.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [e-mail]