Living Fit

De: James Roberts
  • Resumen

  • Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
    Copyright 2025 James Roberts
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Episodios
  • Episode 115: Listen to your body
    Apr 4 2025
    Our bodies signal us what is wrong and right
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    30 m
  • Episode 114: Long Life and the strength for it!
    Mar 19 2025
    Medicine can keep us living longer but health keeps us well!
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    30 m
  • Episode 113: BBest of strength traing
    Mar 14 2025
    We burn more calories by strength training
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    30 m
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