Lively Minds, the UK Mental Health Podcast

De: Ellie Page & Will Sadler
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  • Resumen

  • Lively Minds is a monthly podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

    Episodes are released on the first Friday of each month.

    Find out more at www.anyamedia.net/livelyminds
    Ellie Page & Will Sadler
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Ciencias Sociales Filosofía Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • S3E11 - Rethinking Happiness Part 2, with Prof Mark Fabian

    S3E11 - Rethinking Happiness Part 2, with Prof Mark Fabian
    May 2 2025
    What does it mean to live a happy life? Can happiness be more than just feeling good? And how might ideas like meaning, community, and values help us rethink wellbeing?

    In this second of a two part series, hosts Will and Ellie are joined by Dr Mark Fabian, Associate Professor of Public Policy at the University of Warwick and author of Beyond Happy.

    They explore happiness as something more complex than mood—touching on meaning, self-actualisation, nihilism, community, and the impact of culture and policy on our ability to live well.
    The conversation also reflects on how mental health and happiness intersect, and why moving beyond self-optimisation might bring us closer to fulfilment.

    Mark's book Beyond Happy is published by Bedford Square and available to buy now by clicking here.

    Follow @livelymindspod on social media, click here or links https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    00:00 Introduction to Today’s Episode
    01:05 Beyond Feeling Good: A New Take on Happiness
    04:18 Wholeness, Fulfilment and Practical Wisdom
    09:31 Nihilism and the Search for Meaning
    15:58 Culture, Community and Belonging
    22:00 Mental Health, Self-Help, and Social Structures
    26:57 Concluding Reflections
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    31 m
  • S3E10 - REMIX - Redefining Happiness

    S3E10 - REMIX - Redefining Happiness
    Apr 4 2025
    What is happiness? How does it vary across cultures? How might notions of happiness change for people with mental health challenges?

    In this episode of Lively Minds: The Mental Health Podcast, host Will revisits an interview from May 2023 with Professor William Tov of Singapore Management University.

    They discuss the broad and varied definitions of happiness, cultural differences in how happiness is perceived, and the role personality plays in happiness.

    The conversation also touches on the impact of mental health on happiness, the distinction between fleeting emotions and deeper life satisfaction, and how cultural norms can shape our understanding of what it means to live a happy life.

    Follow @livelymindspod on social media, click here or links https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    00:00 Introduction to Today's Episode
    01:03 Defining Happiness
    04:18 Cultural Perspectives on Happiness
    16:00 Personality and Happiness
    19:31 Mental Health and Happiness
    26:19 Concluding Thoughts
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    28 m
  • S3E9 - Collective Care, with Charlie Fitz and Miss Jacqui

    S3E9 - Collective Care, with Charlie Fitz and Miss Jacqui
    Mar 7 2025
    In this episode of 'Lively Minds,' Ellie discusses the importance of collective care and mental health through a conversation with artists: Charlie Fitz and Miss Jackie.

    They explore how their artist collective, Triad, created during the Covid pandemic, became a vital support system for their well-being.

    The shared experiences of disability and creativity fostered a unique bond among them, providing a space for emotional support, mutual understanding, and collective care.

    They also offer insights on how others can cultivate similar supportive networks.

    You can find out more about Triad and see examples of their work at https://www.triad.org.uk/exhibition/

    Charlie Fitz's website can be found at https://www.charliefitzartist.co.uk/ and Miss Jacqui's at https://www.missjacqui.co.uk/

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    00:00 Introduction and Content Warning

    00:18 Meet the Hosts: Will and Ellie

    00:36 Today's Episode: A Unique Approach

    1:45 Introducing Charlie and Miss Jackie

    03:08 How Triad Collective started

    05:07 Collective Care and Its Importance

    11:23 Boundaries and Respect in the Collective

    21:17 Creating Supportive Spaces

    25:34 Final Thoughts and Encouragement

    29:35 Closing Remarks and Contact Information
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    30 m
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