Have you ever been told you should conquer your fears?? In this week's episode, Ashley explains why conquering fear doesn't work and what we can do instead. Join Ashley to learn about ways we can work directly with our fears to process and release them, and create more peace in our bodies.

1:35 Why "conquering" fear by facing it doesn't really work

4:36 The only way to truly transform fear

7:06 Practice #1: Creating safety in our bodies (5 ways to do this)

13:13 Practice #2: Amplifying our fear (and how to embody it)

17:17 Practice #3: Mentally living out our fears (the power of our imaginations)

20:03 Why this works

Check out the episodes below for more info on these topics:

S1, Ep3 – Feel Safe with Any Emotion
S2, Ep2 – 3 Must-Haves for Healing

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Welcome back!! Join Ashley for season 3, where we're zeroing in on human evolution at both the personal and collective levels. Join Ashley for today's discussion about how we can orient to life during this era of massive change in the human collective.

1:16 Why right now feels so intense

3:06 Why the "fall apart" is exactly what we need

4:47 We don't have as much control as we think -- but this is actually good!

7:33 Why our brains hate uncertainty so much

9:45 The significance of 2026-2027

10:43 Why staying connected with a high perspective is so important right now

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways.

• The difference between intellectual knowing and experiential knowing (2:32)
• How emotional healing can heal the body (5:11)
• How physical healing can release and heal old emotions (8:22)
• Why the physical and emotional realms are really all the same thing (13:36)
• We get to heal BOTH ways (16:26)
• We have the potential to be some of the happiest, healthiest humans who have ever lived (19:28)

Links
Deep Tissue Cleansing with Natalia Rose
https://nataliarose.com/what-is-deep-tissue-cleansing/

Quantum Entanglement
https://www.scientificamerican.com/article/quantum-entanglement-isnt-all-that-spooky-after-all1/

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg